True Healthy Living Now!

Welcome To Our Blog!

2010-02-10T16:46:00.000-05:00

We created this little video to give you an idea of who we are!

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Eniva Vibe Testimonials!

2010-01-31T16:43:00.001-05:00

Click on the links or copy/paste the links into your browser.

Audio Testimonials:
Testimonials start at about 7 min. into the audio - the 2nd testimonial (excellent) starts at about 15 min.
http://www.vibeforme.com/ExigoAudio/2010-01-11_MonCall.html

Testimonial starts at about 10 minutes into the call.
http://www.vibeforme.com/ExigoAudio/2010-01-04_MonCall.html

Testimonial starts at about 6 minutes into the call.
http://www.vibeforme.com/ExigoAudio/2009-12-14_MonCall.html

Video Testimonials:
http://www.vibeforme.com/ExigoAudio/WhyVibeWorks.html

Check back later. More testimonial calls will be added.

Resvante - Eniva's Liquid Resveratrol!

2010-01-10T21:57:00.000-05:00

What is the Trans-Resveratrol Discovery?
Trans-resveratrol is the secret, age defying and health promoting nutrient found within red wine. The discovery by Harvard Medical School† researcher shows that concentrated resveratrol activates human genes responsible for longevity, survival and cardiovascular health, has triggered worldwide research into this powerful health promoting substance. Resveratrol molecules have been shown to turn on the pathways that repair DNA celluar damage to slow the aging process. The important factors of resveratrol potency and concentration are key to its effect. The outstanding health benefits recently discovered have been uniquely experienced from using concentrated resveratrol. Researchers are tapping into the natural matrix whereby resveratrol, made by plants to protect themselves from stress, transfers these natural benefits to significantly support health.* Research Demonstrated Benefits of Resveratrol:

* Extends lifespan in non-vertebrates and vertebrates*
* Anti-inflammatory effects*
* Cardiovascular protective effects*
* Neurologic protective effects*
* Anti-microbial effects / phytoalexin properties* (Plants naturally produce this antibiotic agent to fight against bacteria and fungi caused by environmental stresses and severe weather conditions.)

Scientific Summary:
* Resveratrol extends the lifespan of various species, most recently demonstrated in mice fed a high calorie diet.
* In studies of lifespan and aging in vertebrates (fish and mice), other positive effects of resveratrol were also shown:
o Maintenance of nurocognitive function*
o Improved balance, sensory-motor coordination and endurance*
o Improved insulin sensitivity*
* Additional study of genes in these animals suggest resveratrol works through various mechanisms including those that alter energy metabolism and cell survival.*
* Resveratrol appears to have an effect on similar genes as caloric restriction, a model known for reducing the effects of aging.* Research data on file, Eniva USA, 2009.

Vibe by Eniva Protects Your DNA! Seriously!

2009-11-23T23:55:00.001-05:00

Our Birthright to Good Health!

2009-11-21T17:35:00.003-05:00

Arthritis: Secret Foods Not to Eat!

2009-11-15T12:46:00.000-05:00

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This article was written by a friend of ours who cured her arthritis and wrote a book about it. If you would like to get her book or reports please contact Darlene or Doug directly at 502-363-0101
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This is going to open a new world to you. You will be making some food changes and it will change your pain level. When you follow the program as I did you should get pain relief within weeks, or less.

Here is a short version of what you should and should not eat. Since everyone is different you may want to refer to my book to see exactly what it is you are eating that is causing you so much pain.

For most arthritics the things I am asking you to give up, FOR YOUR OWN GOOD are:

Salt: Just no salt.

Coffee: More than one cup is not good for you. Decaf is much, much worse and you should NOT drink anything that says decaf on it. More than 4 cups a day of coffee and the rate for heart attacks in men increases to 50%. I don't know for women but I suspect it is close to that.

Soda/Pop: No sodas, anything that says diet, sugar free, or decaffeinated or Lite.

Flour: You should not eat flour of any kind. Please give it up for at least 3 weeks and see how you feel. If you then want to add it back into your diet use the method described in the book.
Please stop eating all white flour. It s KILLING YOU. For the free report "Why white flour is an abomination - and is killing you".

To find out other foods you should stop eating and those you can have click here!

Manufacturing Sickness Through The Food Supply

2009-10-30T01:00:00.000-04:00

Depression! My Story!

2009-10-11T21:50:00.001-04:00

I'll make this as short as possible. I was diagnosed with Depression many years ago. Instead of doctors testing my hormones, blood sugar or anything at all, they told me that my depression was genetic and that I didn't produce something (they didn't tell me what at the time) and that I'd have to take medicine for the rest of my life. I was after all "like a diabetic who needs insulin".

That is when the real problems began.

I recall feeling paranoid and crying even more after taking antidepressants than I did before taking them. What did that prove? Hummm that I needed them of course.

Years later after being on antidepressants for so long I reeked of chemicals, and had gained 35 or 40 pounds. Now that I could not sleep anymore nor relax, or feel anything and had my left retina blow out and had holes in my right retina due to the amount of chemicals I had ingested over a decade and a half, I finally found out the answer to WHY I was depressed in the 1st place.

It took watching a health program on Family Net. A show called "Your Health". At the time the host was Doug Kaufmann.

Doug K. spoke about how long term use of antibiotics can cause IBS, Allergies, and Depression. He gave these illnesses in just that order, and that is exactly my history. Exactly in that order. You see, I had taken antibiotics for acne during my teens and twenties. Lots of them! At 21 or so I was diagnosed with IBS, at 24 or so Allergies, and then at 28 I was diagnosed with Depression.

I'm not sure, but I do believe that I had a combo of things happening to me. I had always had difficult menses and expect that Ive always had hormonal issues, then add the antibiotics which cause yeast overgrowth, and pour toxic chemicals into the blood steam that can affect the brain along with the nutritional deficiency they cause because of the altered bowel flora and I was a mess. Add antidepressant drugs to the mix which cause more hormonal disruptions, and deplete or interfere with the ability to absorb the nutrients from the foods I ate and well you get the picture.

So my advice to anyone suffering from depression is to go to a naturopath who will get to the root cause of your health issues and not just cover them up with drugs.

Coming off antidepressant drugs was one of the most difficult things I've ever done in my life. And all the while doing it, the doctors were telling me that I needed them and had to take them for the rest of my life. But my life was just about over. It was get off of them or die! So I did it without the help of a doctor. Slowly cutting the pills down over a 6 month period and even that was probably to fast.

I've been off antidepressants for 6 years now.

At the 2 year mark I thought I'd surely not make it due to the sleeplessness, pain, electric shocks, jitters and other issues I had from taking antidepressants long term. That is when I found Vibe by Eniva. I credit it with saving my life. It gave me back the nutrients that had been depleted from my body and it allowed me to carry on and to heal. In addition, had I addressed my hormonal issues at the 2 year mark I believe I could have saved myself a lot of healing time.

If you would like to discuss antidepressants, depression, my story or anything related, just give me (Darlene) a call at 502-363-0101. I be glad to talk to you!

Trans fats/Hydrogenated Oil

2009-10-10T17:52:00.000-04:00

Trans fats are created artificially through a procedure called hydrogenation. This method begins by heating vegetable oils under a high pressure process while hydrogen gas is added. This continues until the oil becomes a stiffer product known as a partially-hydrogenated oil or trans fat. It was this development in the early 20th century, that gave us margarine and shortening. The use of partially-hydrogenated oil has allowed food manufacturers to provide products (at much less the cost) that are more palatable and have a longer shelf life.

Although used in the modern diet for a hundred years, today, many experts believe that trans fats have one of the worst impacts on our health. This un-natural fat can not be broken down by the body because it is not recognized as food. Trans fats have a major impact on heart health by raising bad cholesterol, lowering good cholesterol, clogging the arteries, and accelerating coronary heart disease.

The World Health Organization recognized the dangers of trans fats decades ago, issuing a warning against its use. Recently, due to consumer outcries, the FDA has taken notice. Beginning in 2006 it is now mandatory that all food labels show the amount of trans fats on all products. To date only Denmark has banned processed trans fats from production.

Cookies, candies, cakes, pastries, doughnuts, fried foods, French fries, crackers, chip snacks, corn snacks, margarine, dips, dressings, frozen food products, microwave popcorn, etc. all contain trans fats. Some food manufactures are beginning to change to healthier fats, but until man-made trans fats have been completely eliminated from the food supply, it’s advisable to read labels to avoid them.

The Importance of Exercise!

2009-09-25T17:34:00.001-04:00

Has anyone ever told you how important exercise really is? If not,
let me be the first. Regular exercise is absolutely imperative for good health!

A sedentary lifestyle leads to disease and a sure decline in our health. Our bodies were created to be resilient. We’re meant to be strong and active. As we exercise and put a greater demand on our body it will rebuild a little stronger each time to compensate for that new greater demand.

1. The heart and cardiovascular system become stronger.
2. Our metabolism becomes balanced and burns calories and unused
fat for energy.
3. Our glands will release the proper hormones for growth and repair,
helping to keep our hormonal system balanced.
4. Through sweat and work the lymphatic system will rid the body of
toxins.
5. Blood pressure and cholesterol levels will become easier to keep in
check.
6. The risk of diabetes will be easier to keep at bay.
7. It will help to ward off mental decline as we age and protect against
forms of dementia and Alzheimers.

To read more (click here)

Check with your Doctor before starting an exercise program.

Hip & Joint Formula For Pets!

2009-09-06T22:35:00.001-04:00

We love our pets and want them to be with us as long as possible. However as our pets age many of them lose their stamina and develop painful arthritic type symptoms just like their human counterparts. Could it be that they also need a little nutritional help. Absolutely!

You'd be shocked to hear the endless stories of beloved pets who have a complete turn around of symptoms and behavior after taking Eniva's Hip and Joint Formula for Animals.

"Eniva Hip & Joint Support for Animals offers the advantage of a LIQUID formula that contains high-potency glucosamine and chondroitin as well as other liquid antioxidants and nutrients. Eniva's all-liquid product is formulated with Eniva's proprietary Cell-Ready^® technology that allows for fast delivery and absorption".

To learn more about Eniva' Hip & Joint Formula Click Here & Here!
To purchase The Pet Formula Click Here!

Or as always you can call Darlene or Doug at 502-363-0101
Or Call Eniva Directly 1-866-999-9191
You'll need to give My Name (Darlene Tabler) & ID #226552

Lisa's Cancer Story!

2008-09-05T16:00:00.000-04:00

The Power of Eating Breakfast!

2008-08-19T17:24:00.002-04:00

Magnesium Essential for Life!

2008-07-26T23:13:00.001-04:00

Magnesium is an essential mineral (essential for life) that every cell in the body needs. It keeps the nervous system healthy, muscles strong, and forms healthy bones and teeth. It lovers blood pressure and helps protect against cardiovascular disease. However, during our research we learned that up to 80% of Americans are magnesium deficient. Did you hear that! Lets say it again! Eighty percent of American’s are deficient in Magnesium…That’s just one mineral in the diet, but a very important one!

So why is magnesium so helpful to the body? It’s possible that it could be that magnesium helps the body's cells fend off stress. But magnesium also activates enzymes, and contributes to energy production. If that wasn’t enough, it also helps regulate calcium levels as well as zinc, copper, potassium, vitamin D, and other significant nutrients.

To read the rest of this article click here!

76 Ways Sugar can ruin your Health!

2008-07-05T13:03:00.000-04:00

Sugar has become a common food item in the diet over the last century. It is estimated that the average person consumes 140 to 170 lbs of sugar a year. I know that sounds outlandish but according to estimates done by the Department of Agriculture, it’s true.

Sugar in some form is in almost everything. If you doubt it, check your food labels. Look for corn, maple, rice, or cane syrup, honey, fruit juice concentrates and ingredients like dextrose, fructose, lactose, sucrose, sucralose, maltose or glucose etc.

Our diets have shifted dramatically over the last one hundred years or so. We didn’t always eat the amount of refined sugar, processed grains and simple carbohydrates, (which turn to sugar) that we do today. We also did not have some of the foods that we do today. Just consider how many people drink at least one or more sodas a day. Just one can of soda contains 10 to 12 teaspoons of sugar. That’s a lot of sugar and sugar is an immune suppressor.

For 76 ways sugar can ruin your health click on this Mercola.com link for more!

Most of us do not eat a healthy diet!

2008-04-23T17:41:00.000-04:00

Most of us do not eat a healthy diet (which of course we should all try to do). Even if we do eat a healthy diet, because of our depleted soil it takes many times the amount of fruits and vegetables it once did to sustain our health, never mind regain our health.

Even the AMA states that everyone should supplement, but often that is confusing to the average consumer. Pills & capsules generally have binders, fillers, and glues, and are often synthetic. They are also only minimally absorbed. For the solution, we must look to liquid, and look to nature.

During our health journey we've taken thousands of dollars worth of various supplements over the years. As we educated ourselves, we went from pills, to capsules, to collodials, and powdered whole food supplements. We now know we've found the best supplement to supply a full spectrum of vitamins and minerals. That product is Vibe!

Vibe is a whole food, great tasting liquid supplement that packs 11,000 milligrams of nutrition in one oz. It has the highest antioxidant rating of any liquid tested at Brunswick Laboratory and carries the Brunswick seal to prove it. It is even listed in the Physicians Desk Reference for dietary supplements and herbs.

Vibe was created using the latest in technology which breaks down the particle size of the nutrients so small that they bypass digestion and our drawn into the cells within seconds.

Not only does Vibe contains the EGCG equivelent of 5 cups of Green Tea, it is also created in an Aloe Vera base and has 4 unique formulas to address all our health needs.

Anti-aging Formula
Cellular Health Formula
Heart Formula
Immune Enhancing Formula.

If you would like to know more about Vibe, click the link below. Please be sure to watch all the videos. We're sure if you do you'll understand why we feel the way we do about this product. Again, for more info: Click Here!

Secrets to a Restful Nights Sleep

2008-04-23T13:33:00.002-04:00

Just how many of us are getting the recommended 6-8 hours of sleep? If you fall asleep, can you stay asleep throughout the night? With the amount of prescription sleep aids sold in this country it appears that many of us are having difficulty meeting our sleep requirements.

Getting approximately 8 hours of sleep is crucial for a healthy immune system and a must to regulate our hormones. Poor sleep habits increase accidents, affect memory, eating habits and the ability to deal with stress. Lack of sleep also contributes to symptoms of chronic fatigue, fibromyalgia and accelerates aging.

Are you one of the 82 million who experience these common symptoms:

Wake up feeling un-refreshed
Have difficulty falling asleep
Wake up early and are not able to get back to sleep
Waking frequently during the night

To read the rest of the article click here!

Do Diet Sodas Make You Fat?

2008-03-16T23:59:00.001-04:00

Here is a great article for you to enjoy, courtesy of my friend Jon Benson at Fit Over 40.

I stumbled across this study today and, to be honest, the results did not surprise me. As a "diet sodaholic", something I still struggle with from time to time, I can testify that diet sodas will make you fat.

This study does not cover the metabolic reasons why, so let me give you just a few. First, the body is not easily fooled. Artificial "anything", especially sweeteners, can trigger the exact hormonal mechanisms as the real deal. In this case, the hormone insulin is often spiked by aspartame and Splenda. This leads to a greater amount of fat being stored.

That's not all. The resulting biochemical reactions stimulates appetite. Just as any spike in insulin (or in adrenaline from caffeine) can do, these reactions will cause you to desire more food. They also blunt the appetite mechanisms that signal the brain that you are full. In short, you eat more food than you normally would.

I have seen this in myself first-hand and I discuss it in detail in my book. No doubt about it -- if you want to get leaner, can the sodas. Diet, non-diet, and anything in-between. Water is your best bet, just as this study concludes.

FROM: San Antonio Express-News

The prevalence of obesity has reached epidemic proportions and many Americans are making efforts to side-step extra calories. They are turning to diet soft drinks -- Diet Coke, Pepsi, Dr. Pepper and Sprite -- as their beverage of choice.

But is this a wise health choice?

Perhaps not, for according to a study by researchers at the University of Texas San Antonio, middle-aged adults who drink diet soft drinks may be drastically increasing their risks of gaining weight later on.

Diet Soda Discovery
The study monitored the weight and soda-drinking habits of more than 600 normal-weight patients aged 25-64. When researchers followed up on the patients some eight years later, they discovered:

- - Participants were 65 percent more likely to be overweight if they consumed one diet soda a day compared to if they drank none.

- - Two or more low- or no-calorie soft drinks raised the odds of becoming obese or overweight even higher.

-- Those who drank diet soda had a greater chance of becoming overweight than participants who drank regular soda.

The solution? Simply drink more water!

-- Jon Benson "Fit over 40"

Click here for more info on "Fit over 40"

Benefits of Tea- More Than A Drink

2008-03-15T23:59:00.000-04:00

Tea can do a lot more than taste good. Green, black, and oolong teas contain antioxidants called polyphenols which research has shown to help in preventing several forms of cancer, possible reduction in heart attack and stroke, and aides in overall health and well-being. Herbal teas do not usually carry the same polyphenols, but do contain other beneficial nutrients and antioxidants that can help in a variety of ways. Seems for every ailment there's an herb, and it all boils down to a good cup of tea.

Here is a few other ways to use specific herbal teas to our benefit. Enjoy!

Ginger tea - promotes enzymes that promotes digestion and helps with nausea and upset stomachs.

Thyme - is a natural antihistamine and helps fight infections. Breathe over a warm cup to help clear your sinuses or use in hot bath.

Rosehips - is rich in vitamin K, bioflavanoids, and citrics. Age defiance at it's best!
Shiny horsetail grass - richest in silica, an element in tissue repair. Sipping on this tea is great for your hair, nails, and skin.
Rosemary tea - a great hair rinse that promotes hair growth a gentle removing of hair build up.
Oatstraw tea - great for weight loss due to it's high fiber content and richness in vitamins A,D, B1, and B2.
Chicory and dandelion tea - natural appetite suppressants.
Chamomile - helps you sleep and relax.
Apple peels - brew some in with your regular tea. much of the apples nutrition value lies in the peel.
Red clover - in large amounts emulates female hormone which may help ease menopause symptoms.
Lemongrass - mild diuretic.
Sassafras - helps prevent bronchitis.
Birch tea - helps with rheumatism and headaches.

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Article Source: http://EzineArticles.com/?expert=Lisa_Chambers
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Improve Your Eating Habits

2008-03-15T13:47:00.000-04:00

Detox Diet: Juice Fasting Recipes

2008-03-14T18:52:00.000-04:00

Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer.

For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe for you to do so.

The following are sample recipes that can help give you an idea of combinations of fruits and vegetables to use together:

Recipe 1: Vegetable Juice Combo
2 Swiss chard leaves
1/2 beetroot
2 or 3 sprigs of watercress
3 carrots
1 celery stalk
Wash with filtered or distilled water, cut and put in juicer.

Recipe 2: Carrot-Apple Juice
2-3 Green Apples
1 carrot
Fresh basil leaves
Wash with filtered or distilled water, cut and put in juicer.

Recipe 3: Carrot-Vegetable Juice
A handful of dandelion leaves
1 kale leaf
4 carrots
Fresh mint, basil or coriander leaves
Wash with filtered or distilled water, cut and put in juicer.

Recipe 4: Peach Juice
2 or 3 peaches
Wash with filtered or distilled water, cut and put in juicer.

There are many different types of juice fasts. Some diets call for fruit juices while others used less sugary vegetable juices. You can always come up with your own unique combination of fruit and vegetable juice diet recipes.

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About the Author:Sandra Kim Leong posts information on colon cleansing, liver cleansing, kidney cleansing, detox diet , juice fasting and alcohol detox on her site. For updates and more articles, please visit http://www.Detox-Cleansing.com.

Source: www.isnare.com
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What Really Creates Health And Wellbeing?

2008-03-14T13:22:00.000-04:00

Most of us know that eating well and exercising is important for good health. Yet often we hear about people100 years old and older that are still vital and have not eaten perfectly or exercised much. What is the secret of their good health?

Research indicates that a major factor in good health – more important than genes, food, or exercise – is how we handle stress.

Our bodies are equipped with a “fight or flight” mechanism that enables us to mobilize our strength when necessary. This mechanism allows us to fight or flee from real and present danger. However, this mechanism is also activated when we BELIEVE there is danger, even when no actual survival danger exists.

For example, it is appropriate for the fight or flight mechanism to activate if you are being physically attacked. When the stress response is activated, blood is taken from our brain and organs and put into our arms and legs to enable us to fight or flee. Our immune system shuts down to give us more energy to physically protect ourselves and ensure our survival in the moment. Once the danger is over and we have discharged the stress through fighting or running, our bodies go back to normal and blood again flows to our brain and organs.

However, what if your thoughts are creating the stress? What if you are imagining being attacked, or being rejected, or losing money, or losing your job, or losing a loved one? In this case, there is no actual real and present danger occurring in the moment. Yet the body does not know the difference between something that is really happening and something that you are thinking about. The body goes into the stress response the moment you think scary thoughts. But instead of being able to fight or flee, you are stuck with the anxiety caused by your thoughts. The blood is in your arms and legs with no way to be released. You can’t think very well due to as lack of blood in your brain, your organs are being robbed of necessary nutrients, and your immune system is not functioning properly. Strenuous exercise may release the stress response, but if you keep thinking the scary thoughts, it will just come right back.

Perhaps the most important thing you can do for your health and wellbeing is to become conscious of your thoughts that create stress and become adept at changing your thoughts. People who have learned how to let challenging things roll off their back generally have good health. People who allow the challenges of life to constantly stress them out often have health problems, even when they eat well and get exercise.

Our minds have been programmed from infancy with many untrue thoughts – many false beliefs. It is when we think these untrue thoughts that we cause ourselves anxiety and our bodies go into the stress response. However, we all have a “Wise Self” that knows truth from lies. When we move “out of our minds” and into our knowing, we will stop thinking the thoughts that cause anxiety and instead operate from the truth of our knowing.

Thoughts that are untrue cause anxiety. The truth brings peace. If you have a thought that you cannot survive being rejected or being alone, you will feel anxious. However, while this might have been true as a child, it is not true as an adult. Your anxious feeling is letting you know that your thought is untrue. If you then think – from your Wise Self rather than from your programmed mind: “I can handle rejection. I’ve been rejected many times and I have not died. I’ve been alone many times and I have not died,” your body will release the anxiety and you will feel peaceful. Your peaceful feeling is telling you that you are now thinking the truth.

The very best thing you can do for your health and wellbeing is to become aware of the thoughts from your programmed mind that create anxiety, and practice thinking the truth from your Wise Self that creates inner peace.

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About the Author: Margaret Paul, Ph.D., best-selling author of eight books, including "Do I Have To Give Up Me To Be Loved By You” and co-creator of the powerful Inner Bonding healing process. Learn Inner Bonding now! Visit her web site for a FREE Inner Bonding course: http://www.innerbonding.com/ or email her at mailto:margaret@innerbonding.com. Phone Sessions.

Source: www.isnare.com
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Dark Side Of Soy Bean

2008-03-05T12:18:00.000-05:00

Cholesterol Does Not Cause Heart Disease!

2008-02-26T19:02:00.002-05:00

US Senate Document 264 from the 74th Congress in 1936 Second Session

2008-02-25T13:06:00.000-05:00

"Our physical well-being is more directly dependent upon minerals we take into our systems than upon calories or vitamins, or upon precise proportions of starch, protein or carbohydrates we consume."

" Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until depleted soils from which our foods come are brought into proper mineral balance?"

"The alarming fact is that foods (fruits and vegetables and grains) now being raised on millions of acres of land that no longer contains enough of certain needed minerals, are starving us--no matter how much of them we eat! No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn't big enough to hold them."

"The truth is that our foods vary enormously in value, and some of them aren't worth eating as food...Our physical well-being is more directly dependent upon the minerals we take into our systems than upon calories or vitamins or upon the precise proportions of starch, protein or carbohydrates we consume."

"This talk about minerals is novel and quite startling. In fact, a realization of the importance of minerals in food is so new that the text books on nutritional dietetics contain very little about it. Nevertheless, it is something that concerns all of us, and the further we delve into it the more startling it becomes."

To read the rest of this document click here!

Reducing Stress for a Healthy Life!

2008-02-24T17:41:00.002-05:00

Feeling Stressed? Overworked? We all are these days, it seems. With many of us working two jobs, raising kids and taking care of elderly family members it often feels overwhelming. This constant stressed state can affect our sleep, contribute to anxiety, depression, and put us at risk for a heart attack, or stroke. So maybe it’s time we tried some simple things to regain our health and rebalance our lives. We owe it to ourselves and our loved one to consider these simple stress reducing techniques.

Daily Exercise: Did you know that exercising not only reduces stress but actually improves your mental and emotional well being. It doesn’t take a great deal of time either. Even 10 minutes of moderate exercise a day can improve your mood and decrease fatigue. For additional benefits, work towards the recommended 30 to 60 minutes a day and you will improve your sleep, and cut the risk of cancer, heart disease and diabetes.
Proper Sleep: Getting as much as 8 hours of sleep a night allows your body to deal with stress and rejuvenate. Sleep deprivation has a profound impact on the bodies response to stress. Additionally, the sleep you get from 10 PM to 12 PM is twice as beneficial as those hours after midnight. The body also has important work to do during the hours of 10 PM until 2 AM like dumping toxins and recharging the adrenals.
Eat healthy: The body needs proper nutrition to function at peak performance. This means eating wholesome balanced and nutritious meals, not fast food. Eat often throughout the day to manage blood sugar and ward off the dizziness and anxiety which can precipitate a drop in blood sugar. Skipping meals only compounds the stress response.
Proper Supplementation: Even those who eat a healthy diet find it difficult to get enough vital nutrition to promote or sustain health. Getting additional nourishment by taking a food source vitamin/mineral supplement is key to having a strong, vibrant, healthy life.
Stimulates: Avoid stimulates like caffeine, sugar and even sugar substitutes (like Aspartame) and MSG. These substances offer no nutritional value but can further deplete and stress the body. The body runs on real nutrition. You will find no help using these substances.
Relaxation: We live in a time of tremendous rate of acceleration. We often feel that we must be doing something constantly to be of value. This is a flawed concept and one that will eventually cause you to crash. So slow down, find time for private reflection, meditation and prayer. Unplug and unwind. What is stressing you today will make no difference to anyone a hundred years from now. So be gentle with yourself.

10 Easy Steps to True Healthy Living!

2008-01-22T18:30:00.000-05:00

We realize just how difficult it is to maintain a good level of health in our society today. We are bombarded with stress (due to the daily responsibilities of life) and toxins (both in our food and our environment) that put a burden on our bodies and our spirits.

It’s difficult to find time to eat responsibly, exercise, rest and recharge in order to nourish our bodies, our spirit, and our soul. But these things must be changed if we want to experience good health. Therefore, we decided to develop the steps that we believe are beneficial to True Healthy Living! Share them with your family and friends! We Do!

Just briefly the 10 steps are:

Step 1. Change our belief system
Step 2. Eat responsibly
Step 3. Drink more water
Step 4. Responsible vitamin and mineral supplementation
Step 5. Exercise
Step 6. Education and prevention
Step 7. Spirituality
Step 8. Sleep
Step 9. Sunshine
Step 10. Fresh air and deep breathing

For more detailed information on these 10 steps and how to implement them into your daily lives click here!

Garlic is Mother Natures Pungent Cure-All-The Odoriferous Herb

2008-01-18T11:42:00.002-05:00

The Detrimental Effects of SUGAR!

2008-01-17T13:17:00.002-05:00

Stevia, The Perfect Sweetener, Whoops supplement!

2008-01-16T13:02:00.001-05:00

We are all aware that sugar is not our friend. Sugar increases insulin levels and may lead to a myriad of diseases such as high blood pressure, heart disease, obesity, inflammation, premature aging and so on.

Artificial sweeteners such as Aspartame (NutraSweet, Equal) and Splenda come with their own set of debilitating and damaging effects. These chemical substitutes are not the answer for good health or for caloric restriction. Aspartame for example has been linked to brain cancer, emotional disorders, seizures, and birth defects. More than 75% of all non-drug complaints to the FDA are about Aspartame. These side effects are but a small sampling of the 100’s of adverse reactions caused by Aspartame.

Animal research has linked Splenda (succulous) with enlarged liver and kidneys, shrunken thymus glands, reduced growth rate and aborted pregnancies. Available only since 1999, the reports of adverse effects on humans is beginning to evolve, but understand that people having adverse reactions may not make the connection.

Reducing or quitting sugar altogether is beneficial to good health. Yet, we all know how very hard this is to do. In our house, we have consciously reduced sugar to almost nothing. We do however, need a bit of sweetener on occasion, for example to sweeten lemon aid, ice tea, coffee, whole grain cereal, oatmeal etc. We therefore recommend choosing Stevia over sugar or artificial sweeteners.

What is Stevia?

To find out more on Stevia click here!

Omega 3 Fatty Acids…Why are they so Important!

2008-01-13T16:43:00.000-05:00

PAIN! Our Bodies Cry for HELP!

2008-01-12T15:33:00.001-05:00

Coconut Oil ... The Truly Good Fat!

2008-01-11T15:41:00.001-05:00

Detox Diet: A Basic Understanding

2008-01-10T13:20:00.001-05:00

Detoxification occurs in our bodies daily. Our internal organs, the colon, liver and intestines, help our bodies eliminate toxic and harmful matter from our bloodstreams and tissues. Often, our systems become overloaded with waste. Todays over processed foods and environmental pollutants can easily overwhelm our delicate systems and cause toxic matter to build up in our bodies.

Detox diets are designed to help your body rid itself of the toxic matter buildup and lose weight. If you feel sluggish, have frequent colds, digestive problems or just aren’t feeling your best, you may have a toxicity issue. A detox diet will help you clean the harmful matter from your body and lose weight.

A detox diet will help your body by increasing stamina and energy, making the digestive process easier, increasing mental clarity and decreasing allergies. Most detox diets don’t involve weird or unhealthy foods, simply fresh and whole foods like fruits and vegetables. Eat plenty of fresh fruit, except grapefruit. Enzymes in grapefruit interfere with the proper functioning of enzymes in the liver, so they should not be used during detox diets.

Fresh vegetables are also great on the detox diet. The best vegetables for detoxing are broccoli, garlic, artichokes, beets, cauliflower and red and green vegetables. Avoid corn products, as corn often contains allergens. Rice is also acceptable on a detox diet, and beans, nuts and seeds are great as well.

Drink plenty of water, about 6 to 8 glasses a day to aid the body in flushing out toxins. A hydrated body helps your body organs to function in an optimal fashion.

A simple detox diet plan may just involve staying off meat for a couple of days. For a more detailed plan, consult a professional on what to eat for each meal during the detox period.

Using a detox diet plan can help maximize your health, reduce your weight, and help you feel more energetic and rested. Try a detox diet for a few days. You’ll be surprised how much lighter you’ll feel.

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About the Author: Sandra Kim Leong publishes information on detoxification and cleansing. Her site includes information on colon cleansing, liver cleansing, kidney cleansing, detox diets and juice fasting. Please visit http://www.Detox-Cleansing.com.

Source: www.isnare.com
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Protect Yourself Against The Flu Vaccine!

2008-01-04T18:29:00.000-05:00

Perfect Food is a "Perfect Food"

2007-12-15T13:07:00.000-05:00

Eating healthy these days is tough. Getting the recommended 5 to 9 servings of fruits and vegetables daily (2 to 4/fruit and 3 to 6/veg’s) is very hard to do. Even when we do, we may still be lacking in vital nutrients, due to the lack of crop rotation and soil nutrient depletion issues in the farming industry.

However, you can add a "Perfect Food" in addition to a healthy diet to help meet these recommendations. We are!! Perfect Food is a super green formula, whole food dietary supplement formulated by Dr. Rubin S. Jordan (Founder of Garden of Life). Dr. Jordan is also the author of Physician Heal Thyself and The Maker’s Diet and holds degrees in Naturopathic Medicine, Nutrition and Natural Therapies. He is also a contributor to some of the best Nutritional and Medical Journals.

But lets get back to the product.

Perfect Food’s Super Green Formula contains an array of nutrients and compounds. No Super Green Food has more greens per serving, and Perfect Food contains every nutrient found in nature. These include, antioxidants, enzymes, phytosterols, natural plant source probiotics, vitamins, minerals, proteins, essential fatty acids, beta glucans and fiber.

It’s partially pre-digested and highly absorbable, using a trademark Poten-Zyme process. Perfect Food is made from whole vegetables and juices, sprouted grains, seeds, legumes, micro-algae, sea vegetables, and acerola cherries. Just mix a heaping tablespoon with your favorite juice or water and drink down the nourishment you may be missing.

We used to buy Perfect Food (300 gram size) at local health food stores at a cost from $38.00 to $44.00. Now that we have found Vitacost, we can buy it for $31.46. That’s a nice savings! This is just one example of the quality and savings offered at Vitacost!

For more information on Perfect Food just go to the right hand column of this site and click on the Vitacost logo. Type Perfect Food in their search box and view the information about this product. We think you will be impressed, and amazed at the savings.

What should we really invest in!

2007-12-09T17:51:00.001-05:00

Why are more people overweight these days!

2007-12-07T12:36:00.001-05:00

The Benefits of Sunlight!

2007-12-06T17:27:00.001-05:00

Cancer!...And The Connection To Antibiotics!

2007-12-05T17:57:00.001-05:00

This is what we’ve learned and believe to be true about Cancer. Take it for what its worth. It does not have to be something that You believe. It is not set in stone. It just happens to be what WE believe to be true.

Cancer is a very serious illness and an informed approach should be taken with regards to regaining your health or the health of a loved one when attacking this dreaded disease or any serious illness.

It is added here…simply as food for thought.

We’ve mentioned before that we've been reading Doug Kaufmann's books and watching his health show for about 5 years now. We have two of his books, "The Fungus Link" and "The Germ that causes Cancer".

Doug Kaufmann primarily looks at the role that fungus/yeast plays in modern illness and how antibiotics contribute to disease.

Antibiotics are fungal by-products called mycotoxins...Which of course means they are made from fungus...The same way that Penicillin was made, when accidentally discovered by Alexander Fleming in 1928.

But it wasn’t until the early 1950’s that antibiotics…namely Penicillin became widely used. However, one of the major side effects of antibiotics, is the breeding of resistant bacteria. Therefore, more effective antibiotics had to be produced.

To finish reading this article click here!

Sinus Infections are caused by Fungus!

2007-11-16T21:48:00.000-05:00

Mayo Clinic researchers have proposed that most chronic sinus infections may be caused by an immune system response to fungi.

There were additional studies at Mayo Clinic in Rochester to further investigate the role of fungi in inflammatory diseases of the respiratory tract.

Fungus allergy was first thought to be involved in less than 10 percent of cases. The new studies indicate however, that fungus is likely the cause of at least 96% of chronic sinus problems. And it is not an allergic reaction, but an immune reaction.

Chronic sinusitis, is an inflammatory response that effects an estimated 37 million people in the United States. Common symptoms are runny nose, nasal congestion, loss of smell and headaches. Frequently, the chronic inflammation leads to polyps, in the nasal passages which hinder breathing.

Although antibiotics and over-the counter decongestants are widely used to treat chronic sinusitis, they are not effective…Why? Because, antibiotics target bacteria, not fungi, and over the counter drugs have no effect on inflammation.

There are thousands of kinds of single-cell fungi (mold and yeast) found everywhere. The reproductive part of the organism called a fungal spore becomes airborne, just like pollen. This new evidence from Mayo Clinic suggest that people develop an immune system response to fungi, which can result in sinusitis.

Build your immune system! Kill the fungus!! You may breath better for it!

The Numerous Benefits of Water!

2007-11-15T13:48:00.001-05:00

Drinking water is one of the most simple yet important steps you can take with regards to your health. Not only does water play a role in nearly every bodily function, from cushioning your joints to removing waste from your body, adequate water consumption is crucial to good health. Almost every cell in your body needs water to function properly.

Drinking enough water makes everything function at optimal levels. When we don’t keep our bodies well hydrated, they may react with a variety of signals. Some of these include:

Fatigue
Headaches
Constipation
Dry Skin

Over the long term, dehydration can affect kidney function, digestion, or blood pressure.Without ample water intake the pancreas is less efficient, acids in the stomach are not properly neutralized and the functions of the intestines are inhibited.Water is just what the body needs. Not only as a source of energy but also as a vital aid to help cleanse the body and ensure that every cell in the body functions properly.

To continue reading this article click here!

Aspartame: A Toxic Choice!

2007-11-14T11:33:00.001-05:00

Liver Detox Diet!

2007-11-10T12:49:00.001-05:00

The liver is an amazing organ. Tasked with removing toxins from the body, the liver acts as a natural filter. However, with today’s poor, overly processed dietary habits and overindulgence, it is easy for your liver to become overwhelmed and “clogged”.

The liver filters the toxins from the bloodstream, chemically changing them into harmless substances that can be excreted easily. As one of the largest and most important organs in the body, the liver’s efficiency is vital to overall health.

If the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our tissues and cause numerous health problems, including elevated cholesterol (and all of the problems related to high cholesterol), digestive problems including constipation, nausea and irritable bowel syndrome, allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are often signs of a liver that is not functioning efficiently.

There are many herbal supplement plans on the market to help with liver detoxification. Many of them have great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete fasts, as these tend to “shock” your system and release a large volume of harmful substances into the bloodstream at one time.

You should always start with a simple less stressful plan for liver detox. Make a lifestyle change that will allow your liver to function more efficiently. First, have a liver detox diet that eliminate toxins from your diet and flush your system with filtered water. Eat organic foods and wash your fruits and vegetables carefully. Substitute organic, lean meats and fruits and vegetables in their natural form for processed foods. Switch to “liver healthy” foods that will support liver function: beats, artichokes, broccoli and cabbage, seaweed and radishes. Add a good multi-vitamin and support liver function with milk thistle, shown to regenerate liver cells.

Liver detoxification may be the answer if you are feeling achy and tired. Support your body’s natural filter and eat a liver healthy detox diet. You may be surprised at how much better you’ll feel.

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About the Author: Sandra Kim Leong publishes information on detoxification and cleansing. Her site includes information on colon cleansing, liver cleansing, kidney cleansing, detox diets and juice fasting. Please visit http://www.Detox-Cleansing.com.

Source: www.isnare.com
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Probiotics...The Key to Good Health!

2007-11-07T13:37:00.001-05:00

Did you know that the gastrointestinal track is the key to good health? Many don’t know this, including some doctors. It’s just been in recent decades that this information is making its way to the masses. Mostly due to the access of the Internet.

The digestive tract manages the bodies fuel and expels its waste in an effort to aid the body in staying healthy.

What most people don’t know is that there are 3 ½ pounds of microorganisms in their intestinal tract. Within these 3 ½ pounds are at least 400 different species of organisms.

Keeping a delicate balance of beneficial bacteria in the digestive tract is key to health and longevity.

There are many factors in the world today that contribute to the loss of the beneficial bacteria. Stress, changes in diet, pollution, even the aging process can lead to the depletion of beneficial bacteria in the body. This depletion can lead to digestive upsets such as diarrhea, constipation, gas, and indigestion, malabsorption of nutrients and the list goes on.

Probiotics (which means: for life) are beneficial organisms (the good guys) and help to protect you from the onslaught of disease causing microorganisms. They protect and defend the body against bad bacteria (pathogens) yeast/fungi and viruses.

Keeping a healthy ratio of good to bad organisms, keep these negative pathogens in check and the immune system strong.

MSG...Obesity, Food Addiction, and Bad Health!

2007-11-06T16:49:00.001-05:00

Medications cause nutrient depletion!

2007-11-04T13:34:00.000-05:00

We all know that medicine has its place, but too often when we are sick we take medications without fully realizing the consequences of our actions. Prescription drugs frequently come with serious side effects. Some of these side effects are initially invisible, yet contribute to disease in a slow and insidious way.

Many prescribed drugs and over the counter medications can cause a depletion of vital nutrients or interfere with nutrient absorption. This can create additional health problems.

Informing yourself is the most important step you can take to maintain and regain your health. Acquiring information about diet, exercise, healthy supplementation (to give back what your body loses everyday ) and making additional lifestyle changes can help you reverse this trend.

Taking a good multi-vitamin and mineral formula can assist you in addressing the damage and help you reverse the nutrient depletion. You can add additional supplements when a specific health challenge is recognized. Soon you will be on your way to recovering your health!

For more on nutrient depletion caused by medications click here!

A Simple and Mini Detox for Your Health!

2006-10-15T16:58:00.000-04:00

You’ve heard the old saying…Wash your mouth out with soap…but what about Wash your mouth out with Oil. Vegetable oil that is!

Sounds strange?

Well it did to us too…until I tried it. It is practiced in Chinese and Ayurveda medicine to clear toxins and cure disease…

What do you do?

You simply rinse the teeth and gums very thoroughly with a tablespoon of any vegetable oil. For example…sesame seed, almond or olive oil.…and gently move it around your mouth with a sort of sucking or swishing action….for about 15-20 minutes. You can do this up to 3 times a day on an empty stomach. Other practitioners however, believe that the oil should only be left in for 5-minute intervals before spitting. This is to prevent ingesting the toxins back into the body.

When finished, spit out the oil and wash the mouth out with water or brush your teeth. The oil will be thin and milky. It is poisonous with bacteria… so do not swallow it.

There have been many health claims related to this practice. The first sign of improvement is that the teeth will become firm and white.

We‘ve read an account of an Indian fellow whose teeth were loose. It was suggested that he have a full extraction because the rot was too deep. After doing this procedure over a 6-month period of time, his teeth were still intact.

Here’s the theory behind the swish…taken from curezone article:

While sucking the oil, the human salivary glands produce saliva, and with that saliva, the body dumps toxins. During this time, the stomach produces digestive juices, expecting the oil to be swallowed. The liver starts producing bile, expecting the oil to be swallowed. In that bile, the liver dumps heavy metals and some other toxins. Oil sucking will cause a production of bile, and it will increase excretion of bile. That way it will improve digestion, intestinal health, colon health, and prevent constipation.

A few other healing indications mentioned in the articles we read were:

Disappearance of dark pouches below the eyes
More energy
Deep Sleep
Clearing of Psoriasis
Less aches and pains
Better memory

Let us state here that WE are not making claims regarding this procedure but are simply reporting what we have read. However, we did want to include that the information, does acknowledge that reversing many conditions could take anywhere from two days to a year. Adding, that of course this would depend on the condition.

You might consider giving it a try. And if you do, you can discover for yourself whether you find any healthful benefits.

Assisting you in alternative healing... True Healthy Living Now!

Cancer's Sweet Tooth! by Patrick Quillan PHD, RD, CNS

2006-10-04T10:21:00.000-04:00

By Patrick Quillin, PHD, RD, CNS
From The April 2000 Issue of Nutrition Science News

During the last 10 years I have worked with more than 500 cancer patients as director of nutrition for Cancer Treatment Centers of America in Tulsa, Okla. It puzzles me why the simple concept "sugar feeds cancer" can be so dramatically overlooked as part of a comprehensive cancer treatment plan.

Of the 4 million cancer patients being treated in America today, hardly any are offered any scientifically guided nutrition therapy beyond being told to "just eat good foods." Most patients I work with arrive with a complete lack of nutritional advice. I believe many cancer patients would have a major improvement in their outcome if they controlled the supply of cancer's preferred fuel, glucose. By slowing the cancer's growth, patients allow their immune systems and medical debulking therapies -- chemotherapy, radiation and surgery to reduce the bulk of the tumor mass -- to catch up to the disease. Controlling one's blood-glucose levels through diet, supplements, exercise, meditation and prescription drugs when necessary can be one of the most crucial components to a cancer recovery program. The sound bite -- sugar feeds cancer -- is simple. The explanation is a little more complex.

The 1931 Nobel laureate in medicine, German Otto Warburg, Ph.D., first discovered that cancer cells have a fundamentally different energy metabolism compared to healthy cells. The crux of his Nobel thesis was that malignant tumors frequently exhibit an increase in anaerobic glycolysis -- a process whereby glucose is used as a fuel by cancer cells with lactic acid as an anaerobic byproduct -- compared to normal tissues.1 The large amount of lactic acid produced by this fermentation of glucose from cancer cells is then transported to the liver. This conversion of glucose to lactate generates a lower, more acidic pH in cancerous tissues as well as overall physical fatigue from lactic acid buildup.2,3 Thus, larger tumors tend to exhibit a more acidic pH.4

This inefficient pathway for energy metabolism yields only 2 moles of adenosine triphosphate (ATP) energy per mole of glucose, compared to 38 moles of ATP in the complete aerobic oxidation of glucose. By extracting only about 5 percent (2 vs. 38 moles of ATP) of the available energy in the food supply and the body's calorie stores, the cancer is "wasting" energy, and the patient becomes tired and undernourished. This vicious cycle increases body wasting.5 It is one reason why 40 percent of cancer patients die from malnutrition, or cachexia.6

Hence, cancer therapies should encompass regulating blood-glucose levels via diet, supplements, non-oral solutions for cachectic patients who lose their appetite, medication, exercise, gradual weight loss and stress reduction. Professional guidance and patient self-discipline are crucial at this point in the cancer process. The quest is not to eliminate sugars or carbohydrates from the diet but rather to control blood glucose within a narrow range to help starve the cancer and bolster immune function.

The glycemic index is a measure of how a given food affects blood-glucose levels, with each food assigned a numbered rating. The lower the rating, the slower the digestion and absorption process, which provides a healthier, more gradual infusion of sugars into the bloodstream. Conversely, a high rating means blood-glucose levels are increased quickly, which stimulates the pancreas to secrete insulin to drop blood-sugar levels. This rapid fluctuation of blood-sugar levels is unhealthy because of the stress it places on the body (see glycemic index chart, p. 166).

Sugar in the Body and Diet
Sugar is a generic term used to identify simple carbohydrates, which includes monosaccharides such as fructose, glucose and galactose; and disaccharides such as maltose and sucrose (white table sugar). Think of these sugars as different-shaped bricks in a wall. When fructose is the primary monosaccharide brick in the wall, the glycemic index registers as healthier, since this simple sugar is slowly absorbed in the gut, then converted to glucose in the liver. This makes for "time-release foods," which offer a more gradual rise and fall in blood-glucose levels. If glucose is the primary monosaccharide brick in the wall, the glycemic index will be higher and less healthy for the individual. As the brick wall is torn apart in digestion, the glucose is pumped across the intestinal wall directly into the bloodstream, rapidly raising blood-glucose levels. In other words, there is a "window of efficacy" for glucose in the blood: levels too low make one feel lethargic and can create clinical hypoglycemia; levels too high start creating the rippling effect of diabetic health problems.

The 1997 American Diabetes Association blood-glucose standards consider 126 mg glucose/dL blood or greater to be diabetic; 126 mg/dL is impaired glucose tolerance and less than 110 mg/dL is considered normal. Meanwhile, the Paleolithic diet of our ancestors, which consisted of lean meats, vegetables and small amounts of whole grains, nuts, seeds and fruits, is estimated to have generated blood glucose levels between 60 and 90 mg/dL.7 Obviously, today's high-sugar diets are having unhealthy effects as far as blood-sugar is concerned. Excess blood glucose may initiate yeast overgrowth, blood vessel deterioration, heart disease and other health conditions.8

Understanding and using the glycemic index is an important aspect of diet modification for cancer patients. However, there is also evidence that sugars may feed cancer more efficiently than starches (comprised of long chains of simple sugars), making the index slightly misleading. A study of rats fed diets with equal calories from sugars and starches, for example, found the animals on the high-sugar diet developed more cases of breast cancer.9 The glycemic index is a useful tool in guiding the cancer patient toward a healthier diet, but it is not infallible. By using the glycemic index alone, one could be led to thinking a cup of white sugar is healthier than a baked potato. This is because the glycemic index rating of a sugary food may be lower than that of a starchy food. To be safe, I recommend less fruit, more vegetables, and little to no refined sugars in the diet of cancer patients.

What the Literature Says
A mouse model of human breast cancer demonstrated that tumors are sensitive to blood-glucose levels. Sixty-eight mice were injected with an aggressive strain of breast cancer, then fed diets to induce either high blood-sugar (hyperglycemia), normoglycemia or low blood-sugar (hypoglycemia). There was a dose-dependent response in which the lower the blood glucose, the greater the survival rate. After 70 days, 8 of 24 hyperglycemic mice survived compared to 16 of 24 normoglycemic and 19 of 20 hypoglycemic.10 This suggests that regulating sugar intake is key to slowing breast tumor growth (see chart, p. 164).

In a human study, 10 healthy people were assessed for fasting blood-glucose levels and the phagocytic index of neutrophils, which measures immune-cell ability to envelop and destroy invaders such as cancer. Eating 100 g carbohydrates from glucose, sucrose, honey and orange juice all significantly decreased the capacity of neutrophils to engulf bacteria. Starch did not have this effect.11

A four-year study at the National Institute of Public Health and Environmental Protection in the Netherlands compared 111 biliary tract cancer patients with 480 controls. Cancer risk associated with the intake of sugars, independent of other energy sources, more than doubled for the cancer patients.12 Furthermore, an epidemiological study in 21 modern countries that keep track of morbidity and mortality (Europe, North America, Japan and others) revealed that sugar intake is a strong risk factor that contributes to higher breast cancer rates, particularly in older women.13

Limiting sugar consumption may not be the only line of defense. In fact, an interesting botanical extract from the avocado plant (Persea americana) is showing promise as a new cancer adjunct. When a purified avocado extract called mannoheptulose was added to a number of tumor cell lines tested in vitro by researchers in the Department of Biochemistry at Oxford University in Britain, they found it inhibited tumor cell glucose uptake by 25 to 75 percent, and it inhibited the enzyme glucokinase responsible for glycolysis. It also inhibited the growth rate of the cultured tumor cell lines. The same researchers gave lab animals a 1.7 mg/g body weight dose of mannoheptulose for five days; it reduced tumors by 65 to 79 percent.14 Based on these studies, there is good reason to believe that avocado extract could help cancer patients by limiting glucose to the tumor cells.

Since cancer cells derive most of their energy from anaerobic glycolysis, Joseph Gold, M.D., director of the Syracuse (N.Y.) Cancer Research Institute and former U.S. Air Force research physician, surmised that a chemical called hydrazine sulfate, used in rocket fuel, could inhibit the excessive gluconeogenesis (making sugar from amino acids) that occurs in cachectic cancer patients. Gold's work demonstrated hydrazine sulfate's ability to slow and reverse cachexia in advanced cancer patients. A placebo-controlled trial followed 101 cancer patients taking either 6 mg hydrazine sulfate three times/day or placebo. After one month, 83 percent of hydrazine sulfate patients increased their weight, compared to 53 percent on placebo.15 A similar study by the same principal researchers, partly funded by the National Cancer Institute in Bethesda, Md., followed 65 patients. Those who took hydrazine sulfate and were in good physical condition before the study began lived an average of 17 weeks longer.16

In 1990, I called the major cancer hospitals in the country looking for some information on the crucial role of total parenteral nutrition (TPN) in cancer patients. Some 40 percent of cancer patients die from cachexia.5 Yet many starving cancer patients are offered either no nutritional support or the standard TPN solution developed for intensive care units. The solution provides 70 percent of the calories going into the bloodstream in the form of glucose. All too often, I believe, these high-glucose solutions for cachectic cancer patients do not help as much as would TPN solutions with lower levels of glucose and higher levels of amino acids and lipids. These solutions would allow the patient to build strength and would not feed the tumor.17

The medical establishment may be missing the connection between sugar and its role in tumorigenesis. Consider the million-dollar positive emission tomography device, or PET scan, regarded as one of the ultimate cancer-detection tools. PET scans use radioactively labeled glucose to detect sugar-hungry tumor cells. PET scans are used to plot the progress of cancer patients and to assess whether present protocols are effective.18

In Europe, the "sugar feeds cancer" concept is so well accepted that oncologists, or cancer doctors, use the Systemic Cancer Multistep Therapy (SCMT) protocol. Conceived by Manfred von Ardenne in Germany in 1965, SCMT entails injecting patients with glucose to increase blood-glucose concentrations. This lowers pH values in cancer tissues via lactic acid formation. In turn, this intensifies the thermal sensitivity of the malignant tumors and also induces rapid growth of the cancer. Patients are then given whole-body hyperthermia (42 C core temperature) to further stress the cancer cells, followed by chemotherapy or radiation.19 SCMT was tested on 103 patients with metastasized cancer or recurrent primary tumors in a clinical phase-I study at the Von Ardenne Institute of Applied Medical Research in Dresden, Germany. Five-year survival rates in SCMT-treated patients increased by 25 to 50 percent, and the complete rate of tumor regression increased by 30 to 50 percent.20 The protocol induces rapid growth of the cancer, then treats the tumor with toxic therapies for a dramatic improvement in outcome.

The irrefutable role of glucose in the growth and metastasis of cancer cells can enhance many therapies. Some of these include diets designed with the glycemic index in mind to regulate increases in blood glucose, hence selectively starving the cancer cells; low-glucose TPN solutions; avocado extract to inhibit glucose uptake in cancer cells; hydrazine sulfate to inhibit gluconeogenesis in cancer cells; and SCMT.

A female patient in her 50s, with lung cancer, came to our clinic, having been given a death sentence by her Florida oncologist. She was cooperative and understood the connection between nutrition and cancer. She changed her diet considerably, leaving out 90 percent of the sugar she used to eat. She found that wheat bread and oat cereal now had their own wild sweetness, even without added sugar. With appropriately restrained medical therapy -- including high-dose radiation targeted to tumor sites and fractionated chemotherapy, a technique that distributes the normal one large weekly chemo dose into a 60-hour infusion lasting days -- a good attitude and an optimal nutrition program, she beat her terminal lung cancer. I saw her the other day, five years later and still disease-free, probably looking better than the doctor who told her there was no hope.

Patrick Quillin, Ph.D., R.D., C.N.S., is director of nutrition for Cancer Treatment Centers of America in Tulsa, Okla., and author of Beating Cancer With Nutrition (Nutrition Times Press, 1998).

References

1. Warburg O. On the origin of cancer cells. Science 1956 Feb;123:309-14.

2. Volk T, et al. pH in human tumor xenografts: effect of intravenous administration of glucose. Br J Cancer 1993 Sep;68(3):492-500.

3.Digirolamo M. Diet and cancer: markers, prevention and treatment. New York: Plenum Press; 1994. p 203.

4. Leeper DB, et al. Effect of i.v. glucose versus combined i.v. plus oral glucose on human tumor extracellular pH for potential sensitization to thermoradiotherapy. Int J Hyperthermia 1998 May-Jun;14(3):257-69.

5. Rossi-Fanelli F, et al. Abnormal substrate metabolism and nutritional strategies in cancer management. JPEN J Parenter Enteral Nutr 1991 Nov-Dec;15(6):680-3.

6. Grant JP. Proper use and recognized role of TPN in the cancer patient. Nutrition 1990 Jul-Aug;6(4 Suppl):6S-7S, 10S.

7. Brand-Miller J, et al. The glucose revolution. Newport (RI) Marlowe and Co.; 1999.

8. Mooradian AD, et al. Glucotoxicity: potential mechanisms. Clin Geriatr Med 1999 May;15(2):255.

9. Hoehn, SK, et al. Complex versus simple carbohydrates and mammary tumors in mice. Nutr Cancer 1979;1(3):27.

10. Santisteban GA, et al. Glycemic modulation of tumor tolerance in a mouse model of breast cancer. Biochem Biophys Res Commun 1985 Nov 15;132(3):1174-9.

11. Sanchez A, et al. Role of sugars in human neutrophilic phagocytosis. Am J Clin Nutr 1973 Nov;26(11):1180-4.

12. Moerman CJ, et al. Dietary sugar intake in the aetiology of biliary tract cancer. Int J Epidemiol 1993 Apr;22(2):207-14.

13. Seeley S. Diet and breast cancer: the possible connection with sugar consumption. Med Hypotheses 1983 Jul;11(3):319-27.

14. Board M, et al. High Km glucose-phosphorylating (glucokinase) activities in a range of tumor cell lines and inhibition of rates of tumor growth by the specific enzyme inhibitor mannoheptulose. Cancer Res 1995 Aug 1;55(15):3278-85.

15. Chlebowski RT, et al. Hydrazine sulfate in cancer patients with weight loss. A placebo-controlled clinical experience. Cancer 1987 Feb 1;59(3):406-10.

16. Chlebowski RT, et al. Hydrazine sulfate influence on nutritional status and survival in non-small-cell lung cancer. J Clin Oncol 1990 Jan;8(1):9-15.

17. American College of Physicians. Parenteral nutrition in patients receiving cancer chemotherapy. Ann Intern Med 1989 May;110(9):734.

18. Gatenby RA. Potential role of FDG-PET imaging in understanding tumor-host interaction. J Nucl Med 1995 May;36(5):893-9.

19. von Ardenne M. Principles and concept 1993 of the Systemic Cancer Multistep Therapy (SCMT). Extreme whole-body hyperthermia using the infrared-A technique IRATHERM 2000 -- selective thermosensitisation by hyperglycemia -- circulatory back-up by adapted hyperoxemia. Strahlenther Onkol 1994 Oct;170(10):581-9.

20. Steinhausen D, et al. Evaluation of systemic tolerance of 42.0 degrees C infrared-A whole-body hyperthermia in combination with hyperglycemia and hyperoxemia. A Phase-I study. Strahlenther Onkol 1994 Jun;170(6):322-34.

The Link Between Nutrition and Cancer

© Patrick Quillin Ph.D., R.D.
(Excerpted from Beating Cancer with Nutrition: Clinically Proven and Easy-To-Follow Strategies to Dramatically Improve Quality and Quantity of Life)

Antioxidants! What are they and what do they do?

2006-10-03T19:51:00.002-04:00

Just what are antioxidants…and what do they do?

Antioxidants act as cell protectors, and are believed to help protect the body from free-radical damage. In order to fully understand this mechanism we would need a brief refresher course in Physiology/Chemistry 101 ... well skip that here :-).

Just to sum it up, antioxidants help to prevent cell tissue damage that has been linked to disease and aging. They do this by donating one of their own electrons to neutralize damage to cells by free radicals. This ends the electron-stealing reaction because antioxidants themselves are stable with or without this electron.

Eating a balanced diet and getting 5-8 servings of fruits and vegetables per day is an excellent start to ensure an adequate intake of antioxidants. A few of the better-known antioxidants include carotenoids--the substance that gives fruits and vegetables their deep rich colors. Apricots, broccoli, pumpkin, cantaloupes, spinach, carrots, red bell peppers, and sweet potatoes, are some good choices in addition to lycopene in tomatoes.

Other examples of antioxidants include, Vitamin C, E, A (which is converted from beta-carotene), and selenium (a mineral).

Vitamin C - The most abundant water-soluble antioxidant in the body. Acts primarily in cellular fluid. It also helps return vitamin E to its active form. Present in citrus fruits and juices, green peppers, cabbage, spinach, broccoli, kale, cantaloupe, kiwi, and strawberries.

Vitamin E - d-alpha tocopherol. The most abundant fat-soluble antioxidant in the body.Primary defender against oxidation. Present in nuts, seeds, vegetable and fish oils, whole grains (esp. wheat germ), fortified cereals, and apricots.

Vitamin A - (Beta-carotene is converted to vitamin A (retinol) by the body) The body will only convert as much vitamin A from beta-carotene that it needs, which makes this a safe source of vitamin A. However, be careful of supplementing with Vitamin A. Too much via supplementation can be toxic.

Selenium - A trace mineral and a proven antioxidant. The most concentrated food source is in the Brazil nut, which contains about 120 mcg. Seafood and poultry are also good sources, as are grains…especially oats and brown rice. But the amount of selenium in foods depends on how much was in the soil to begin with. With the mineral depletion in the soil today, it is unlikely that you will get too much in your food.

Adding a rich source of antioxidant foods into your diet will help protect your body from the long-term and cumulative effects of free radical damage. Antioxidants have been shown to protect the body from diseases like cancer, heart disease, stroke, and Alzheimer's disease.

Sea Salt ... A Healthy Alternative!

2006-10-01T15:08:00.000-04:00

We’ve all heard that salt is bad for you. But actually salt is essential to living a healthy life. What many do not realize is that there is refined table salt and there is Sea Salt. They are completely different.

Regular refined table salt is an unnatural substance striped of its valuable nutrients and is about 97.5 % sodium chloride. Sea Salt that has not been unrefined is pinkish or gray in color, moist and full of important minerals such as magnesium, potassium, calcium, sodium, sulfur, iron, zinc, copper etc. It’s a natural salt source of twenty one essential minerals and many more lesser elements. This makes Sea Salt much better for you than regular salt. And you need salt to make hydrochloric acid which helps you digest proteins.

It was Linus Pauling, Ph.D. (Two time Nobel Prize Winner) who said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.”

Your body can not make minerals therefore it’s important to get your mineral needs met in someway. Using Sea Salt is just one tool to help you meet this need. And using natural salt is as old as human history. Salt was even a major source of exchange in the distant past because it was seen as such a precious commodity.

Since we are going to use salt in our diet anyway, maybe its time to get rid of the over processed refined variety and try SEA SALT! There ARE health benefits!

Co Q 10 for a Healthy Heart

2006-09-16T14:05:00.000-04:00

Coenzyme Q10 (also known as Co-Q10, Vitamin Q or ubiquinone) is a compound that is made naturally in the body. It is also found in all living organisms and most foods contain traces of it as well. The highest amounts are found in the heart, liver, kidneys, and pancreas, with the lowest amounts found in the lungs. It is needed for the proper functioning of enzymes (thus the reason for the name "coenzyme") that are necessary for chemical reactions throughout the body. Coenzymes are a sort of energy sparking catalyst for the cells of the body.

Our bodies could not survive without energy producing Co-Q 10. It’s a necessary nutrient needed for the proper functioning of every cell. Without it we would not have enough cellular energy to fuel the physiological reactions we need to survive. As a powerful antioxidant, it also protects the body from free radical damage that can damage important parts of the cell. Several small studies have even shown a benefit for some cancers, possible because of its immune enhancing effects.

The heart requires the most Co-Q 10, calling for a constant supply of energy to pump blood throughout the body. Numerous studies have shown that Co-Q10 can support the cardiovascular system when dealing with such issues as mitral valve prolapse, hypertension, cardiomyopathy, irregular heartbeat, angina and high blood pressure.

Since Coenzyme Q 10 assists the body on a cellular level, sufficient stores of this nutrient are needed to fight off illnesses such as chronic fatigue, fibromyalgia, and Parkinson’s disease. Having enough Co Q 10 ensures that you can retain proper muscle function and overall stamina.

This important nutrient is easily depleted by stress, age, illness, exercise, and some drugs. Along with blocking the liver mechanism that manufactures cholesterol, cholesterol-lowering drugs, like Lipitor, Zocor and Pravachol (also known as statins) block the production of coenzyme Q 10. Other drugs such as antidepressants and beta blockers also deplete this important nutrient.

Co Q 10 is essential for the functioning of every cell in our bodies. Again, without it we could not survive. When it drops, so does our cardiovascular health, our immunity and general health. When Co- Q10 levels are boosted, so is our immune systems response. Therefore, taking a look at Co Q 10 may assist you in reversing cardiovascular disease, symptoms of fatigue or generally in enhancing the immune system and fending off disease.

Olive Leaf ... An Immune Enhancing Herb!

2006-09-12T15:43:00.000-04:00

Olive Leaf…has to be our favorite…herb…The Grand daddy of them all.

A natural anti microbial….which supports the immune system in controlling viruses, fungi, bacteria, and some parasites.

We first learned of the benefits of Olive leaf in relation to fighting fungus/yeast in the body…via Doug Kaufmann…the first host of the TV show “Your Health”

We have used it for several years now…as a preventative and immune modulator, to fight off flu like symptoms, sinus infections, yeast overgrow, and have mixed it with water to make skin salves.

It is important to keep our immune system functioning at optimal levels…which in turn protects us from disease…It is the active ingredient in olive leaf extract called oleuropein, that has been shown to assist the body in this immune defense.

When our body is over-burdened with some form of pathogen…be it a virus, fungi, yeast, bacteria, or parasite, our immune system will suffer because of it…and this can lead to serious illness… Olive leaf offers a powerful alternative to conventional antibiotics for many infectious diseases. This is especially beneficial in light of the ever evolving antibiotic-resistant microorganisms.

The only known side effect of taking Olive Leaf is the possibility of a Herxheimer reaction. Herxheimer is a (beneficial) flu like response which signals that the Olive leaf is working and killing off germs… This response, which generally lasts only a few days, can be adjusted by lowering the dose. This allows the body time to process the die off of these germs and the toxins they produce.

So whether your wanting to combat yeast overgrowth, build the immune system or simply fight off an infection…it may be helpful to take a look at Olive Leaf Extract.

Milk Thistle...For A Healthy Liver

2006-09-09T15:12:00.002-04:00

We live in a toxic world, no one can dispute that. But it’s our liver that takes a great majority of the burden. And the stresses to the liver are caused by more than just the chemical pollutants in the air. There are those in our food, in the pharmaceutical drugs that we take and even second hand smoke.

But the liver has more to do than just filter poisons out of our body. In order for us to remain healthy our liver also performs (but is not limited to) the following functions:

Blood detoxification and purification
Metabolism of fats, proteins, and carbohydrates
Bile production and excretion
Enzyme activation
Excretion of bilirubin, cholesterol, hormones, and drugs

Care of the liver is key to TOTAL BODY HEALTH!

One way that we can assist the liver and gain health is by taking Milk Thistle…also known by it’s botanical name, Silybum marianum, or by its 3 main active compounds collectively known as silymarin.

Milk Thistle is an herb with an ability to defend and rebuild the liver. It is considered by many to be the best product for liver detoxification, protection and regeneration. Its active compounds silymarin is ten times more potent as an antioxidant, than Vitamin E. This makes this powerful antioxidant helpful in preventing free radical damage throughout the body, but especially in the liver, stomach, and intestines.

This cleansing and fortifying herb assists the liver in in part, by preventing the reduction of glutathione. In fact studies show that Milk Thistle actually increases glutathione levels significantly and it is the glutathione, an amino-acid like compound that is critical to neutralizing toxins.

There are now 137 scientific studies on pubmed, heralding the benefits of Milk Thistle. If you need more proof…check here for the studies http://www.pubmed.com/

When purchasing Milk Thistle, it is important that you choose a standardized product which contains a minimum of 70% to 80% silymarin in each dose. This would ensure that a significant amount would reach the bloodstream and eventually reach the liver, giving you the full therapeutic benefits.

So if you are feeling sluggish, or suspect your liver needs a bit of help, you might take a look at an amazing herb called Milk Thistle!

Noni! A Natural Wonder!

2006-08-17T17:36:00.000-04:00

The Polynesians have used Noni as a tonic for over 2000 years. Noni is reported to have immune enhancing effects, has been shown to help regulate blood pressure and blood sugar, relieve pain, and inflammation, reduce tumor activity, as well as help with many other conditions. We have learned that it is beneficial to the central nervous system and aids injured muscles, bones, and tissue.

Noni has been researched extensively by scientists since the 1950’s by leading institutions in Hawaii, Ireland, France, the Netherlands and more. Leading researchers to respect Noni’s healing properties.

We first heard of Noni (morinda citrifolia) on TV and became interested after hearing Dr. Richard Becker of (Your Health) say that it is perported to be 75% as affective as Morphine for pain. A cox 2 inhibitor without side effects…WOW what a claim!

I had been having muscle and joint pain while withdrawing from antidepressants. These Fibromyalgia like symptoms are common in withdrawal. So I thought I’d take a shot at it.
What I noticed is RELIEF!

As I’ve written before…your central nervous system can be affected from withdrawal for at least a year to a year and a half. I started having the muscle pain almost immediately after withdrawing, so I thought…why not try it?

It takes a couple of weeks for a real benefit but it does work! It’s amazing that at first you do not notice that anything has happened. Except that you are not in pain. And what is the general response to this revelation! For me it was...I must be well…it wasn’t the NONI!
So I stopped using it and the pain returned.

I’ve used approximately 12 (32oz ) bottles of pure Noni since withdrawing from antidepressants. It has helped me immensely, in ways I‘m sure I‘m not even aware of at this time. But, taking NONI has made me a believer in it’s pain and inflammation relieving capabilities.

When purchasing…make sure it is PURE Noni!

Some distributors add grape and other juices to their Noni to sweeten it, but you’re getting sugar and less Noni. While their may be some benefit to these products even though they are diluted, I prefer pure Noni and believe I get a greater benefit from it than I do a diluted version of the product.

If you are in pain, have inflammation, or want to increase your immune system. You may want to try Noni. It has made a believer out of me!

The Truth about Eye Health!

2006-08-15T18:09:00.000-04:00

Ophthalmology was the topic today on a show called "OUR HEALTH"...with Dr. Richard Becker (on Family Net). His guest was Dr. Marc Rose, a practicing Ophthalmologist who has written a book called "SAVE YOUR SIGHT" which covers Macular Degeneration and other types of eye disease.

Some of the causes of eye disease that the doctor mentioned was poor circulation, lack of oxygen, macro/micro nutrients, antioxidants, essential fatty acids and protein. These deficiencies lead to inflammation, and chronic disease.

He said that prescription drugs can definately effect eye health. The over the counter drug Tylenol, was one of the worst offenders. These drugs deplete glutathoine (an amino-acid like compound that is critical to neutralizing toxins) and that this depletion, is directly connected to eye disease.

Today, with all the toxins in the environment, it’s a constant battle to avoid bad health, and bad eye health. It takes total dedication to proper diet, exercise and prayer to retain or regain healthy eyes and body.

Some of the most important supplements mentioned to support healthy eyes, were CO-Q10, ALPHA-LIPOIC ACID, L-CARNTINE and B-VITAMINS.

He also said that it is imperative that we get large daily quantities of colorful fruits and vegetables loaded with enzymes and antioxidants. Eliminating sugar was a must as well. A daily intake of FISH OIL is very important for the eyes as well as the rest of our body. He recommended that everyone take 4000mg’s daily.

He cautioned us, however to understand that here is no magic bullet. We must get back to basics and take charge of our own health. Health wise, 70% of what happens to us, is up to us. We can only blame our father for 15% and our mother for 15%. GOD gave us free will… So it’s up to us to make the right choices.

Quotes from Doctors!

2006-08-02T19:45:00.000-04:00

"Drugs never cure disease. They merely hush the voice of nature's protest, and pull down the danger signals she erects along the pathway of transgression. Any poison taken into the system has to be reckoned with later on even though it palliates present symptoms. Pain may disappear, but the patient is left in a worse condition, though unconscious of it at the time."
~Daniel. H. Kress, M.D.

"The thing that bugs me is that the people think the FDA is protecting them. It isn't. What the FDA is doing and what the public thinks it is doing are as different as night and day."
~Dr. Herbert Ley, former FDA commissioner, 1970

"Our physical bodies are made up of [foods]. Therefore, it's logical to expect that if something is wrong with our bodies, proper manipulation of the elements of which they are made will be a major factor in reestablishing health."
~ Jonathan Wright, M.D

"There is nothing in conventional medicine today that treats chronic degenerative conditions as successfully as holistic therapies."
~Joanne Stefanatos, D.V.M.

"We are prone to thinking of drug abuse in terms of the male population and illicit drugs such as heroin, cocaine, and marijuana. It may surprise you to learn that a greater problem exists with millions of women dependent on legal prescription drugs."
~Robert Mendelsohn, M.D.

“What hope is there for medical science to ever become a true science when the entire structure of medical knowledge is built around the idea that there is an entity called disease which can be expelled when the right drug is found?"
~ John H. Tilden, M.D

"Even if conventional medicine tells you that your condition is incurable or that your only option is to live a life dependent on drugs with troublesome side effects, there is hope for improving or reversing your condition."
~ Leon Chaitow, N.D., D.O

“The cause of most disease is in the poisonous drugs physicians superstitiously give in order to effect a cure."
~Charles E. Page, M.D.

"Every drug increases and complicates the patients condition."
~ Robert Henderson, M.D.

"Every educated physician knows that most diseases are not appreciably helped by medicine."
~Richard C. Cabot, M.D. (Mass. Gen. Hospital)

“One-quarter of what you eat keeps you alive. The other three-quarters keeps your doctor alive.”
(Hieroglyph found in an ancient Egyptian tomb.)

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
~ Thomas Edison

"Let thy food be thy medicine, and thy medicine be thy food."
~ Hippocrates, the Father of Modern Medicine

"All diseases are curable, but not all people!"
~ Unknown

NEED WE SAY MORE!

Corn Syrup - A Dietary Staple?

2006-08-02T17:22:00.000-04:00

High fructose corn syrup (also known as levulose and fruit sugar) is as bad for the body as Sucrose (table sugar) and sugar in one form or another has become a staple in the American diet. Of course we all have the occasional indulgence, a snack at the movies, a doughnut or piece of cake. But in recent decades we have become a nation, whose individual consumption of sugar averages some 140 lbs a year.

In the 1970’s HFCS was discovered to be cheaper to make and sweeter than table sugar (processed fructose is 20 times sweeter). Since that time HFCS and sugar in general has become a corner stone of the American Diet.

High fructose corn syrup is made from cornstarch and is used to sweeten many common and frequently consumed products, like fruit juices, canned fruits, cookies, baked goods, and dairy products. It is also the only caloric sweetener used in one of the most consumed products in modern times…Soft Drinks.

Fructose has no vitamins, minerals or enzymes so it takes micronutrients from the body while it assimilates itself for use. Of course fresh fruit contains natural fructose, but fruit also contains the nutrients that are needed to be assimilated in the body.

Again, the occasional indulgence is understandable…but since sugar is an immune suppressant, has no nutritional value, and stimulates the appetite…it is best to limit it.

Eating Healthy is Difficult!

2006-08-01T18:54:00.000-04:00

In today’s society it is extremely difficult to eat healthy. Even those with the money and time to do so, are still probably are not getting the nutrients that they should.

You can eat organic fruits and vegetables if you can afford it or clean your food with a natural cleanser, but there are no guarantee‘s there. And then there is the depletion of the soil. Although we need 76 minerals daily for our bodies to function properly. Only nitrogen, phosphorous, and potassium commonly replaced in our soil today.

Cattle and chickens are injected with hormones and antibiotics, and are fed grain. This of course is not their standard diet and grain can often be contaminated with fungus. So, unless you can afford to eat grass fed beef and poultry etc, that are not injected with these poisons then you are not getting the correct level of nutrients there either.

We all know that fish has a potential for mercury contamination. And eating farm raised fish have been linked with contamination as well. Farm raised fish are also fed grain.

Then we have processed foods, devoid of any real nutrients, hydrogenated fats, excessive use of sugar, caffeine, artificial preservatives and colors. Trying to avoid all of this can really be difficult.

Of course we are occasionally going to indulge in these foods. Who can keep from it really. Since they are often times our only option in some settings, especially when we are on the go.

Anyway, my point is that we are bombarded with things in this environment, which taxes our natural systems. And yes, we can be diligent. But I personally don't even think that is enough.

Therefore we choose to take a food source vitamin, mineral supplement, and probiotics along with changing our diet to one that is higher in more natural healthy foods and less of the man made processed variety. Starting to do these small things along with exercising, drinking lots of clean water and other healthy habits are just some of the things we can do to regain our health.

Rebounding and Removing TOXIC WASTE!

2005-03-01T18:34:00.001-05:00

Modern life is like living in a toxic cesspool. From the chemicals in everyday personal and household products, to the preservative and additives in our foods…toxins can put a tremendous burden on our lymph system and degrade our health.

Our bodies are constantly removing toxins and waste from our cells. The lymph system is the debris first stop on its way out of the body. It’s role is critical in preventing illness and it is important to the over all healing process. Some of the organs that are part of the lymphatic system are lymph nodes and lymph veins, the tonsils, adenoids, appendix and spleen. The lymph system is twice the size of our circulatory system.

Since, it is our lymph nodes that are checked when cancer is suspected, it makes sense to assist them in doing their job. Normally, lymph ducts remove waste through gravity, internal massage to the valves of the lymph ducts, and muscular contraction from movement and exercise.

In Europe stimulation of the lymph flow is the fourth most commonly prescribed medical treatment. However, healthcare practitioners in America seldom consider the lymphatic system’s critical role in preventing illness or its importance to the over all healing process.

We have many pieces of exercise equipment: the gazelle, hand weights, bun and thigh rocker, and cross bow…and we have had others in the past…but for me the best piece of equipment for detoxification of the lymph system is the rebounded.

We've owned my rebounded for about 4 months now and we love it…

But what is a rebounded you say?

A re-bounder is a mini-trampoline which is about 4 feet in diameter. You stand on it and gently bounce up and down. However, you can add to the intensity of the workout when and if you feel the need…..for example…. to gain a general cardiovascular benefit or to increase endurance.

Our rebounded stays available, since we use it everyday. However, it can be folded and put away at any time.

The rebounded can be used for as little as 10 to 15 minutes at a time or several times a day. Just put on your favorite CD and bounce to 3 or 4 songs and your done…and you’ve given the lymphatic system a tremendous boost.

So get that lymph system moving and remove the toxins from your body. Assist the body and the lymph system any way you can…through diet, exercise, stress reduction and deep breathing…

But why not also add rebounding.

Was it Skin Cancer!

2005-02-25T21:38:00.000-05:00

This is purely anecdotal. We do not claim this to be a cure for skin cancer. Just consider it as something that may make you go hummmm!

My dad had a pre-cancerous lesion on his back, about as big as a nickel. He saw the doctor and the doctor must have looked at it or dug at it or something because when I saw it, it looked like he had scraped off the top part of his skin and left a gaping wound.

He was to go back to the doctor in about 2 months, to have it examined more closely and possibly have surgery. I asked dad if I could put an olive leaf treatment on it. He agreed.

So, I took a few Olive leaf capsules, which contain 100% Oleuropein (the active ingredient in olive leaves) and a couple of drops of water and made a paste with it, and bandaged it up.

After a few days I'd wash it off and do it again. Sometimes in-between we would leave it alone, just to allow air to get to it. After about 2 treatments I noticed it was looking gooey and filled with puss. The outer edges of the area were inflamed and I thought that possibly I should not tamper with it again.

Then it hit me. Maybe this area was healing. Just possibly this treatment was working. With dad’s approval we continued. I made the preparation and put it on the lesion again. A week or so later I looked at it and it had raised up like new skin about 1/3 of an inch, really strange, like a protrusion. Then a few days later, I asked my dad how it was doing, and he said...IT FELL OFF! I said what do you mean! He said, I don't know it just fell off!

Hummm! Curious! So, we decided to stop by, and have a look at it. It was completely healed! No sore! No protrusion! Is it possible, like in the HOXEY video and like the Hoxey Paste, that the Olive leaf pulled out what could have been "CANCER". Was it cancer or was it Fungus! Who knows!

But for those of us who think its possible that Cancer has a fungal component. Like we do, it does seem curious.

Food for thought…on your way to True Healthy Living Now!

The Importance of Exercise!

2005-02-24T15:13:00.000-05:00

Did anyone ever tell you how important exercise really is? Well, if not,here I am! Let me tell you, regular exercise is absolutely imperative for good health!

A sedentary lifestyle leads to disease and a sure demise of the body. When the good LORD created us, he designed our bodies to be resilient. We’re meant to move, run, jump, climb, and be active in as many ways as possible. As we put a greater demand on our body it will rebuild a little stronger each time to compensate for the new greater demand.

1. The heart and cardiovascular system become stronger.

2. Our metabolism becomes balanced and burns calories and unused fat for energy.

3. Our glands will release the proper hormones for growth and repair,helping to keep our hormonal system balanced.

4. Through sweat and work the lymphatic system will rid the body oftoxins.

5. Blood pressure and cholesterol levels will become easier to keep incheck.

6. The risk of diabetes will be easier to keep at bay.

7. It will help to ward off mental decline as we age and protect againstforms of dementia and alzheimers.

Well, by now I guess you’ve heard the new dietary and fitness guidelines recommending 30 to 90 minutes of moderate to vigorous exercise a day. I know many of you feel 30 minutes 3 times a week was hard enough to find time for, much less the new recommendations.

There are experts that feel once you work yourself to a good level of fitness, backing off to 30 minutes 3 times a week may suffice for sustaining a maintenance level of fitness.

Keep in mind it has been proven that strength training is just as important as aerobics or cardio. You must have a balance of both. Guys you don’t have to become full time bodybuilders, and ladies I promise, you won’t end up looking like men (unless you use illegal steroids) which I know you won’t and I definitely do not recommend.

So please, do yourself and your loved ones a favor and start a responsible exercise program.

Most everyone lead hectic lives today, working a job, taking care of the family and doing household chores. All this leaves little time for an exercise/workout program. But, if you want to acquire and maintain a level of good health, you must find the time.

Do you spend time watching TV? Most likely the answer is yes. So, just give up a little TV…Can you train yourself to get up earlier and workout in the morning?…Sure you can…See there, you’ve already made time. We really can find the time for something so important. We owe it to ourselves and our loved ones. We’ll live a much longer life and be more productive in the long run.

I’m sure we all want to age gracefully. The future doesn’t have to be, visit after visit to the doctor, with medicine…medicine…and more medicine…Always tired, with no energy and becoming frail, barely being able to get around and eventually maybe even a life in a nursing home.

I’m sure you’ve seen this scenario before with some one you know. Well, it just doesn’t have to be this way. There are no absolutes, when it comes to our health and longevity. But, there is one thing for sure. If we all keep eating the SAD (Standard American Diet) and do not become active and exercise, we will eventually fall prey to ill health.

Just look at Jack Lalanne and his lovely wife Elaine. They’re perfect examples of good health and longevity through proper nutrition and physical exercise. Jack didn’t believe in eating white flour and sugar products back in the 1930’s. He was way ahead of his time.

Jack has been referred to as the godfather of fitness. He opened the first modern health and fitness spa in the United States in 1936 and went on to bring exercise to TV with his own show in 1951 that was popular for 33 yrs. Jack was very sickly as a kid and was a sugar-holic and wasn’t really expected to live a long life. His mother took him to hear a pioneer nutritionist, Paul Bragg, when Jack was age 15. That changed his life and led him to become the respected health and fitness expert he is today.

Over the years Jack has performed many feats of strength and endurance, amazing the public. When he was 60 yrs. old he swam from Alcatraz to fishermen’s wharf pulling a 1000 lb. boat, while handcuffed and shackled. At the age of 65 in Tokyo Japan, he pulled 65 boats loaded with 6500 lbs. of wood pulp. And At age 70, in Long Beach California he pulled 70 boats loaded with 70 people through high winds and rough water. Jack also holds the world’s record for doing 1033 push-ups in 30 min’s. He accomplished this at the age of 42. Jack was also responsible for inventing several weight lifting apparatuses and they’re still used today.

Jack will turn 91yrs. old, later this year. He still works out and looks years younger than his age. He’s as strong and spry as ever, full of vim and vigor. You can see Jack and Elaine on their infomercial (Jack Lalanne Juicer) on TV.
They also have a website www.jacklalanne.com.

Sorry I’ve gotten so lengthy here, but Jack and Elaine are a great inspiration for us all. They are a perfect example of leading a healthy long life, being robust and productive far into the senior years, and are to be admired by us all.

Back to exercise…There are many forms you can incorporate into your lifestyle and time frame.

AEROBIC or CARDIO EXERCISE

1. Walking (indoors in place or outdoors) at a vigorous pace.
2. Running or Jogging (be careful, these can be hard on the joints).
3. Bicycling (stationary, spinning or standard outdoors).
4. Aerobics (step, dance, kickboxing, jazzercise etc…there are various types to choose from) take a class at the gym or purchase one of the many videos on the market to workout with at home.
5. Equipment (there are many different pieces of equipment to assist
you in performing cardio). Elliptical, Rower, Stepper, Treadmill,
Rebounder (mini trampoline, easy on the joints and ligaments and
great for assisting the lymphatic system) our favorite.

PLEASE always check with your doctor before starting an exercise program.

Start slow and easy, work your way up to the proper intensity for the full benefit. When you reach proper intensity level, please don’t go beyond to exhaustion. This can over tax your system by creating a high level of oxidative stress, becoming problematic.

No matter what type of aerobic or cardio activity you decide to use, consistency is the key to being successful. Being a weekend warrior doesn’t get the job done. So, you can join a gym and get professional instruction….You can workout with one of the many TV exercise programs….You can purchase a workout video and exercise in the privacy of your home… No matter what you decide (clear it with your doctor) and just get moving.

STRENGTH TRAINING

Strength training (anaerobic activity) comes in many different forms and is just as important as aerobics or cardio. Our muscles will gradually waste away if they are not worked (use it or lose it).

By working the muscles and putting a greater demand on them, they will respond and build stronger to meet the greater demand. We will have more strength, which in turn will make daily activities much easier, and will keep us from becoming weak and frail as we grow older.

Okay, so you workout and do your aerobics and cardio, which should keep you fit. Right!Well, this is right to a degree and it will keep your cardiovascular system in tip top shape and tone your muscles some. But, not enough to keep the muscles at their proper strength level. Let’s take jogging, the arms are working the whole time you are moving, but not with enough intensity to actually make them respond and grow much stronger. This is good, but we can do better.

You’ve probably heard the term NO PAIN NO GAIN. Well, it’s true. But, let’s keep it in perspective. There is good responsible pain and there’s bad pain. Let’s look at the bicep curl for instance, and see how it creates the good pain.

With dumbbell in hand…arm hanging down to the side of your leg…palm facing your leg…elbow into your side staying stationary and acting as a hinge…you now raise your lower arm and dumbbell rotating your palm to face your shoulder on the way up…do not pause at the top… immediately lower the dumbbell back to starting position…repeat this movement several more times in a smooth controlled manner.

Lets say you were able to repeat that movement 8 to 10 times. With the proper weight dumbbell and on the last couple of movements you would begin to feel a tight burn in the bicep (muscle on the front of your upper arm) you would be experiencing the good pain. You would have worked the muscle to partial failure (meaning it would have been difficult to have done one two more movements).

In weight lifting terms, you just completed…1-set of 8-10 repetitions.
When you started to feel the burn, you were slightly tearing down your muscle and with proper rest and nutrition, over the next several days it will rebuild slightly stronger. This is basically how the process works. You tear it down and it rebuilds. This should give you sufficient understanding of the difference of good pain and bad pain. If you train incorrectly or try to lift too much weight, you could feel pain in a joint or damage a muscle (this is bad pain). Stop immediately and seek medical attention.

If you are a beginner or especially a senior, please take it slow. Remember Rome wasn’t built in a day. Don’t over do it in the beginning, because you will become injured or drain your self and become discouraged and possibly quit all together.

Your muscles, joints and nervous system will adjust and your strength will increase gradually over time. What a feeling when you can increase the amount of weight you are using every so many workouts. This is what you have to strive for over time. No matter what your age, if trained correctly you will see great improvement.

Through study and research, cardiovascular experts now realize that strength training offers a significant benefit to health and fitness that far exceeds just shaping muscles.

There have been many studies done on the elderly and the benefits of strength training. The results were astounding. However, if you are elderly and your doctor has cleared you for exercise, I highly recommend joining a gym or hiring a certified fitness trainer.
Along with cardio and strength training, the importance of flexibility and balance training are paramount for the elderly. This is handled quite well with professionals.

Falling is the leading cause of death in the elderly. This is due in part, to inactivity, poor eating habits, the wasting of muscles and the frail state of the entire body. Studies prove if done correctly, muscles, strength, flexibility and balance can be increased by an amazing percentage when exercised, regardless of age.

STRENGTH TRAINING EQUIPMENT
Let’s look at the many different types of equipment that can be used.

1. Free weights (dumbbells and barbell, weight plates)
2. Machine weight systems
3. Elastic bands and cords
4. Free hand exercise (push ups, chin ups, etc.)

All of this equipment works quite well (each to their own). Free weights are very easy to use. They come in as light or as heavy as you like. They come made in one solid piece and different poundage’s. They also come in a complete set with two small bars, longer barbell and varying poundage plates that can be added, making it very versatile. With the addition of an adjustable bench you have a basic home gym, very inexpensively.

Machine weight systems come in all sizes and prices. They are very user friendly and easy to get accustomed to. You can find them in most gyms (with professional instruction) or you can purchase one for home use (they come with instruction).

I’m sure you’ve seen commercials on TV for Bowflex and Weiders crossbow (similar to bowflex). I own one of the very first bowflex units made by schwinn. I also own a Weider crossbow. I have no ties to either company and am not trying to advertise for them. But, I highly recommend both units. They provide a very safe and efficient workout. There was a recall on the newer Bowflex unit, due to seat breakage, however, I believe that has been resolved.

I alternate using the crossbow and free weights, for variety.
I know some of the bodybuilding experts feel that you can’t get a quality muscle building workout with either of these machines. But, they seem to work quite well for us and many others.

I have also used the Total Gym (advertised by Chuck Norris) and I will tell you, it will give you a great workout if used correctly. It’s probably not for someone who wants to get huge. But, it will definitely give you a quality workout (cardio and resistance).

All of the above equipment comes with instructions and workout programs. So you really can’t go wrong with most equipment on the market. There is one exception … In our opinion. Please, don’t fall prey to and spend hard earned money on all the expensive abdominal gadgets. Fitness experts say, there is no such thing as spot reduction, especially the stomach. You can work the abs till the cows come home and if they’re still covered with layers of fat, their not going to show. The standard variations of crunches and leg lifts are what you need to train the abs. The key is overall body fat loss, the abs will start to show with time ... Just be patient.

There are many books on total body workouts on the market. There are workout videos and TV programs that you can workout with. No matter what equipment, which gym, or program you decide to use, just dedicate yourself for the long haul and stick with it. Persistence and dedication is the key.

SUMMARY

Please, don’t think because you are exercising, that you can get away with eating a bad diet, because it is just the opposite. When you exercise with enough intensity to yield health benefits, your body is under extra oxidative stress and needs to be properly nourished, to protect and rebuild. So, a good diet is imperative...Here are some of the things we try to do.

Avoid

Candies, cookies, cakes, chips, colas and other sugar related drinks, and diet drinks, etc.
Pasta, potatoes, white flour…limit starchy foods.
All fried foods (oxidized trans-fats play havoc with your health)
Chlorinated tap water (for drinking)
Lunch meats (contain sodium nitrate and other carcinogenic additives)
If one must have alcohol try to limit it to 1 or 2 drinks daily. Wine has protective antioxidants (but, alcohol can be problematic)

Eat

Plenty of protein (chicken, turkey, tuna, salmon, trout, etc.) limit red meat.
Grill or bake meat (frying meat on high heat, changes the molecular structure of the protein, making it hard to be assimilated, plus the oxidized trans-fats can lead to many health problems).
Variety of colorful fruits and vegetables, rich in health enhancing (vitamin, minerals and antioxidants) this is very important.
Variety of raw nuts (almonds, walnuts, pecans, etc.)
Drink spring or filtered water, at least 8 to 10, 8 oz. glasses a day
(please, read our article) The Numerous Benefits Of Water.
Eat breakfast (please read our article) The Power Of Eating Breakfast

Supplements

I really believe getting our nutrients from food is actually the best. Food has many enzymes and nutrients that haven’t even been discovered yet, that create a synergistic effect in the absorption and utilization process. This of course makes food the superior choice. The closer to nature, the better.

However, it is a well known fact, that with the crop rotation problems over the years, our soil is now lacking in many vitamins and minerals. Our government has even stated that all adults should take a daily vitamin and mineral supplement, because of this problem.

With that being said… Taking a good quality Multiple Vitamin and Mineral supplement along with other complimentary supplements is good insurance. Along with a good healthy diet.

Our daily supplement regimen

Multiple vitamin and mineral supplement (made from whole food source)
Omega-3 fatty acid (fish oil or salmon oil)
Whey protein supplement (with low sugar content and no artificial sweeteners…it’s a good way to get extra quality protein, important while on an exercise program)
Probiotic (to replenish your intestinal tract with good bacteria to support your immune system). If you are not familiar with probiotics, please read our article (Probiotics…The key to good health) very, very, very, important!
We also take other supplements when needed… not listed.

Always discuss supplements with your doctor.

A good responsible diet, responsible supplementation and a good exercise program, along with prayer can be life changing. The good LORD gave us everything we need. We just need to use it.

Our society has become accustom to eating anything and everything (overfed and undernourished) leading sedentary life styles and living with daily stress from all directions. Prevention and education…is the answer.

Don’t wait until you’re really sick. Then run to the doctor and take drug after drug (study and research has proven this leads to even more problems) No wonder so many of us are tired, run down, depressed and sick…But, as I stated before… It just doesn’t have to be this way…

Please I can’t stress this enough…We can have all the wealth…riches…power…and…prestige the world has to offer. But, without the love of GOD in our heart and good health…we’re lost, So… pray…love…eat…exercise…and choose to be…happy.

I would like to leave you with some of our favorite quotes… for inspiration.

“I give you every seed bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food” GOD (Gen 1:29)

“Let your food be your medicine and your medicine be your food” Hippocrates (Father of Medicine)

“Tomorrows doctors will be nutritionist and tomorrows nutritionists will be doctors” (Thomas Edison)

“If you always do what you’ve always done, you’ll always get what you’ve always got” (Doug Kaufmann…Author and health researcher)

“The healthy human host is self regulating and self healing”
(Dr. Patrick Quillen author and acclaimed doctor)

“Drugs do not heal” (Dr. Richard Becker…author and acclaimed doctor)

“Take care of the most important person there is…YOU”
(Jack Lelanne author and fitness expert)

Whether you’re wanting to have more energy…overcome specific health issues…loose weight…have more strength for daily activities…or just plain lift your spirits and feel great…making responsible exercise part of your daily routine can be life changing.
We sure hope this information is of value and help, to all of our family and friends, also you and yours.

Happy exercising on your journey to…True Healthy Living Now!

This Doctor Says It ALL!

2005-02-23T22:06:00.000-05:00

"As a retired physician, I can honestly say that unless you are in a serious accident, your best chance of living to a ripe old age is to avoid doctors and hospitals and learn nutrition, herbal medicine and other forms of natural medicine unless you are fortunate enough to have a naturopathic physician available. Almost all drugs are toxic and are designed only to treat symptoms and not to cure anyone. Vaccines are highly dangerous, have never been adequately studied or proven to be effective, and have a poor risk/reward ratio. Most surgery is unnecessary and most textbooks of medicine are inaccurate and deceptive. Almost every disease is said to be idiopathic (without known cause) or genetic - although this is untrue. In short, our main stream medical system is hopelessly inept and/or corrupt. The treatment of cancer and degenerative diseases is a national scandal. The sooner you learn this, the better off you will be." Dr. Allan Greenberg 12/24/2002

And another by Dr. Greenburg:

"Most people don't realize that pharmaceutical medicine is a false paradigm doomed to failure, as most drugs will damage the mitochondria as well as interfere with essential biochemical pathways. I strongly object to Medicare coverage of prescription drugs, because, the more drugs people take, the worse their health will be. A better idea would be Medicare coverage of nutritional supplements and other alternative treatments such as chelation therapy."--- Alan Greenberg, M.D

VERY INTERESTING......don't these quotes make you go humm.

Sounds like he understands the meaning of True Healthy Living Now!

Our Birthright to Good Health

2005-02-21T17:00:00.002-05:00

We were all given the Birthright to Good Health!

Welcome to TRUE HEALTHY LIVING NOW! This site was created to share health related information with our family and friends. We have spent an enormous amount of hours studying and researching health and fitness in order to regain our own health. After sharing what we had learned with family and friends we realized we were on the right track when we saw not only our own health improve, but those of our loved ones and friends.

Please understand, any information contained here is meant for informational purposes ONLY and not meant to be used for medical purposes. ALWAYS consult your doctor.

My name is Darlene and my partner in this website and partner in life is Doug. I have battled a chronic debilitating disease for over 20 years. During this time, I saw doctor after doctor and took the drugs they prescribed, yet never really saw improvement. Actually, I was getting worse. I just knew there had to be a better way. Well, after taking things into my own hands, doing the research and changing my lifestyle, via diet, exercise and proper supplementation etc., I’m off the pharmaceutical drugs that were prescribed for my condition. I’m turning the corner on my own health and want to share what I/we have learned in the process.

We are not against doctors and believe that most doctors are good caring people. We also believe that pharmaceutical drugs do save lives and have their place in treating some conditions. But, in our opinion (through study and research) they should only be used short term, or in extreme situations. Finding the root cause of disease and focusing on prevention, with proper diet, nutrition and physical fitness is the answer to obtain our GOD given right, to good health.

THE CONDITION OF OUR HEALTH CARE

We have the most expensive health care system in the world. Yet, where are all the healthy people? The rising cost for health care is in the area of 1.5 trillion dollars a year. Millions of dollars are spent on health research each year, so where are the cures for Diabetes, Cancer, Alzheimer’s, AID’s and other chronic and debilitating diseases?

In our opinion, our health care system (along with the food industry) has let us all down. Just look around you. At least 60% of us are fighting obesity, yet, diet systems and techniques are endless. We hear about low fat diets, and low carb diets and so on. There is every kind of exercise gadget imaginable and infomercials galore on the subject of weight loss. But, still the majority of us are overweight. And just listen to your friends. I’m sure you’ll hear many of them talk about the numerous drugs they’re taking, how sick they are and how they don’t have enough energy to get through the day.

THERE IS A BETTER WAY!

SELF EDUCATION AND PREVENTION IS THE MISSING LINK!

I read recently, that the U.S. Surgeon General, Richard Carmona is in the process of trying to educate the public and policymakers on the importance of disease prevention. Waiting to treat a disease after it is full blown is the wrong path for our nation.
The solution is to invest in prevention!

Many years ago the great inventor Thomas Edison stated:
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

I guess you could say he saw the light, You betcha he did!

Doctors get very little education on nutrition. Yet, we know the importance of eating the right food to sustain life. Research shows that continuous vitamin and mineral deficiencies definitely lead to disease. Doesn’t this seem a bit confusing. If doctors are experts in disease, and vitamin and mineral deficiencies lead to disease, then why aren’t doctors top notch experts on nutrition?

We were created with a wonderful immune system to protect us from disease. Our bodies are very resilient and can take years of abuse, but sooner or later our compromised immune system will break down and the end result is poor health or chronic illness.

Our bodies are temples and should be treated as such. With proper diet, nutrition, and educated supplementation, along with exercise and prayer, we can all lead healthy lives. So, as you travel through our website and read the information that we have compiled for use by our family and friends. We hope it benefits you and your family as well.

The Power of Eating Breakfast!

2005-02-20T15:15:00.002-05:00

Eating breakfast is probably something that most of us take for granted. We really didn’t understand the importance of breakfast either, until we began to educate ourselves on the subject.

Skipping breakfast is really detrimental to our health in many ways. We all know that it’s not healthy to go all day without eating. But how important is it really? Let’s look at it this way.

When we eat dinner…lets say at about 6 or 7 pm, then sleep all night, wake up, skip breakfast, only to eat lunch around noon…we’ve just managed to go about 16 hours with nothing to eat (that’s not good).That’s almost like going all day without eating.

The word…BREAKFAST…literally means to BREAK the FAST. We’ve slept all night without anything to eat…that is a FAST. We awake and it’s time to BREAK the fast. It’s time to eat and refuel.

Many people believe that by not eating breakfast, they will loose body weight. But the opposite is true. Our body has a protective survival mechanism that kicks in when we’re not getting food. It thinks we are in a state of starvation and stops burning body fat for normal energy. This can actually create muscle wasting and possible weight gain.

It’s not rocket science. During our waking hours, our body needs to be fed every 3 or 4 hours in order to keep everything regulated. And it goes without saying, that we must also stay hydrated. This way our energy level is enhanced, our mood is improved, thoughts are processed better (this is really important for children in school) and our cells have the nutrients needed to rebuild. We hope you see just how important breakfast really is.

Some people eat breakfast on the run (pastry, doughnut, processed cereal). All of these foods are okay on occasion, but not everyday. They are all high in simple carbohydrates and sugars. Simple Carbohydrates enter the bloodstream quickly and turn to sugar, causing an over-abundant release of insulin. This increase in insulin causes too much glucose to be snatched from our blood. Now, our blood sugar crashes and we begin to feel slightly tired, lazy and irritable, our concentration is shot and we may be hungry again, before lunchtime. (I’m sure we’ve all experience this)

Remember, constantly eating this way, sends the blood sugar up and down, over and over. This is extremely bad for our health and may contribute in the development of type-2 diabetes.

Eating a BALANCED BREAKFAST and diet is key. Protein and fat do not enter the blood stream quickly. Eating protein, complex carbohydrates and fat together yields a synergistic effect, allowing for the proper absorption of nutrients. Eating this way allows the body to rebuild itself, maintain a steady supply of energy and helps to regulate our metabolism. This is what balanced eating will do for us.

Good example:

Cooked oatmeal with honey or stevia, sprinkled with fruit, berries and nuts of your choice.
Poached egg, whole grain toast w/organic butter, piece of fruit.
Low fat yogurt with fresh berries like, blueberries, strawberries, and your favorite nuts.
Scramble egg mixed with onion and green pepper wrapped in a whole-wheat tortilla, and a piece of fruit.
Hardboiled egg, oatmeal or whole grain cereal (not highly processed), piece of fruit.
Make a fruit smoothie with yogurt and your favorite fruits, and nuts.
Cottage cheese, fresh fruit, and slice of wheat toast w/butter.
Western Omelet (use your favorite veggies), handful of mixed nuts and raisons.
Half of a baked chicken breast, steamed broccoli, almonds or walnuts. (sounds odd for breakfast, but it’s not bad)

Always try to add health-enhancing berries (loaded with antioxidants and numerous nutrients and fiber) like, blueberries, blackberries, raspberries, or strawberries.

Also try adding nuts…almonds, walnuts, etc. These are loaded with protein, antioxidants, vitamins, minerals, and fiber.

Bad Example:

Doughnuts and pastries
Fast food breakfast sandwiches
Pancakes or waffles w/syrup
Biscuits and gravy, sausage or bacon
Nothing at all

Okay, who can resist these foods all of the time? Eating them on occasion may be okay, but look around at the people who eat these foods everyday. See there!…You get the biggg…picture.

There are so many healthy foods that you can eat. Have fun and experiment. What have you got to LOSE but your hunger…and a few extra pounds….and oh, yeah!…maybe, years of ill health.

Please understand, getting in the habit of eating a responsible healthy Breakfast can be life changing.

Dark Side Of Soy Bean

2005-02-19T14:28:00.001-05:00

Infants are most vulnerable to damage from soy phytoestrogens Soy has been promoted as a miracle food that can prevent heart disease, fight cancer, and build strong bodies. Sales were in the $4 BILLIONS in 2004.

Respected scientists warn that its benefits should be weighed against proven risks. Even researchers working for the soy industry admit that the “marketing is way ahead of the science.”

Yet the FDA approved a health claim for the soy and heart disease in 1999. I disregarded warnings from independent and government scientist and ignored hundreds of peer-reviewed studies link soy to malnutrition, digestive distress, thyroid disorders, allergies, ADD/ADHD, reproductive problems, infertility, cognitive decline, cancer, and heart disease.

The FDA ruling proved such a financial boon that sales increased 200% between 2000 and 2004. The truth is now starting to appear. Late July, The Israeli Health Ministry warned that children under 16 should eat soy foods no more that once per day and a maximum of 3 times a week, that babies never receive soy formula, and that adults exercise caution when consuming soy products...

The Ministry took its advice from a 23 member committee of nutritionists, oncologists, pediatricians who spent a year examining the evidence.

July of 2005 the Cornell University’s Program of breast Cancer and Environmental Risk factors warned that soy food consumption can increase breast cell multiplication, increasing risk for breast cancer.

In 2002, the British Committee on Toxicity of Chemicals in food, Consumer Products and Environment” which found no merit in most of the health claims of soy. They identified infants on soy formula, vegetarians who use soy as a primary source of protein, and adults trying to prevent disease with soy foods and soy supplements as all being at risk for thyroid damage.

This can be confusing since Asian peoples have used soy for centuries and many people believe this keeps them free of most Western diseases. But while Asians show lower rates of breast, prostate and colon cancers, they suffer higher rates of thyroid, pancreatic, liver, stomach and esophageal cancers.

Asians also eat different soy foods from the ones now appearing on American tables…miso, natto, temped, tofu, tamari and shoyu…instead of energy bars, soy shakes, soymik, veggie burgers, TVP chili and other meat or dairy substitutes.

These quintessentially Western products are manufactured using high-tech industrialized processes that destroy protein quality, reduce vitamin levels, and leave toxic residues and carcinogens...

Making matters worse, much of today’s soybean crop is genetically modified. GM beans carry higher levels of anti-nutrients, toxins and allergens that regular soybeans and have caused vast damage to the environment.

Indeed, most of the Amazon Rain Forest has been lost to GM soybean farming than to beef grown for fast-food franchises.

Most dangerous of all, soybeans naturally contain high levels of phytoestrogens. Promotes as safe hormone replacement therapy, these plant estrogens can cause significant endocrine disruption, leading to weight gain, fatigue, brain fog and depression.

Soy foods also have a “contraceptive effect” a fact known to scientists since the 1940”s. For women, it alters menstrual cycles, causing hormonal changes indicative of infertility.

For men it lowers testosterone levels, quantity and quality of sperm and sex drive. Couples who desire to have children are wise to cut out soy. Because of their small size and stage of development, infants remain most vulnerable to damage from soy phytoestrogens. Soy formula now represents 25% of the bottle-fed market in America and yet it’s been linked to thyroid damage, premature puberty in girls, delayed or arrested puberty in boys, and other disorders, Soy formula also contains toxic levels of manganese…50 to 80 times the amount found in diary formula or breast milk.

The bottom line is the safety of soy has yet to be proven. Unanswered questions have let the Israeli Health Ministry, the Swiss Federal Health Service, the British Dietetic association and others to warn parents and pediatricians that soy infant formula should only be used as a last resort.If this isn’t enough reason not to eat soy, I give up. We are putting so much toxic materials in our bodies and then wondering why we are so sick so soon and have so many diseases.

Best of Health, Margie – “The Arthritis Lady”
http://www.yoursuccesslinks.com
Email: arthritislady@yoursuccesslinks.com

Beauty is an inside job!

2005-02-18T22:15:00.002-05:00

If you all don’t know by now, we're really into the connection that yeast overgrowth has to the disease process. As we've said before, antibiotics kill the good bacteria in the gut and thus causes yeast overgrowth. Yeast in the body when fueled by sugar causes inflammation. And what are all those "itis’s" but inflammation. You know, arthritis, tendonitis, bursitis...

So anyway, we saw Dr. Nicholas Perricone on the Oprah show. He’s the doctor to the stars and says that in 28 days you can look 10 years younger. According to Dr Perricone, the answer is in the fridge.

We don’t know the whole of his plan except to say that on the show he mentioned eating a balanced diet of protein, (good) carbs and (good) fats with each meal. Perricone's diet includes a "rainbow" of fruits and vegetables and the liberal use of herbs and spices, and shuns any foods browned or cooked at high temperatures. Eating a balanced diet of protein, carbs and fats does make sense, because it keeps your insulin from spiking.

He said, the reason that women sometimes look older, is that they do not have enough protein in their diet and too much inflammation in their bodies...thus a sagging look!!!

Is that another way of saying to much sugar! Remember everyone has yeast in their body. And with the overuse of antibiotics, and antibiotics in our meat, Yikes! Yeast overgrowth! Add to that the 140 pounds of sugar ea of us eat on average per year, and it’s a sure bet that it has a lot to do with how we look.

Lastly, he did mention, drinking lots of water and tea to keep the body lubricated. But in order to truly look and feel younger, you must preserve the entire body, not just the skin.

It just goes to show you that looking and feeling younger, really is an INSIDE JOB!

Cholesterol Does Not Cause Heart Disease!

2005-02-18T16:07:00.002-05:00

Cholesterol is an essential building block of every cell in the body, required for all metabolic processes. It is particularly important in the production of nerve tissue, bile and certain hormones. On average, our body produces about half of a gram to one gram of cholesterol per day, depending on how much of it the body needs at the time. By and large, our body is able to produce 400 times more cholesterol per day than what we would obtain from eating 3,5 ounces (100 grams) of butter. The main cholesterol producers are the liver and the small intestine, in that order. Normally, they are able to release cholesterol directly into the blood stream, where it is instantly tied to blood proteins. These proteins, which are called lipoproteins, are in charge of transporting the cholesterol to its numerous destinations. There are three main types of lipoproteins in charge of transporting cholesterol: Low Density Lipoprotein (LDL), Very Low Density Lipoprotein (VLDL), and High Density Lipoprotein (HDL).

In comparison to HDL, which has been privileged with the name ‘good’ cholesterol, LDL and VLDL are relatively large cholesterol molecules; in fact, they are the richest in cholesterol. There is good reason for their large size. Unlike their smaller cousin, which easily passes through blood vessel walls, the LDL and VLDL versions of cholesterol are meant to take a different pathway; they leave the blood stream in the liver.

The blood vessels supplying the liver have a very different structure from the ones supplying other parts of the body. They are known as sinusoids. Their unique, grid-like structure permits the liver cells to receive the entire blood content, including the large cholesterol molecules. The liver cells rebuild the cholesterol and excrete it along with bile into the intestines. Once the cholesterol enters the intestines, it combines with fats, is absorbed by the lymph and enters the blood, in that order. Gallstones in the bile ducts of the liver inhibit the bile flow and partially, or even fully, block the cholesterol’s escape route. Due to back-up pressure on the liver cells, bile production drops. Typically, a healthy liver produces over a quart of bile per day. When the major bile ducts are blocked, barely a cup of bile, or even less, will find its way to the intestines. This prevents much of the VLDL and LDL cholesterol from being excreted with the bile.

Gallstones in the liver bile ducts distort the structural framework of the liver lobules, which damages and congests the sinusoids. Deposits of excessive protein also close the grid holes of these blood vessels (see the discussion of this subject in the previous section). Whereas the ‘good’ cholesterol HDL has small enough molecules to leave the bloodstream through ordinary capillaries, the larger LDL and VLDL molecules are more or less trapped in the blood. The result is that LDL and VLDL concentrations begin to rise in the blood to levels that seem potentially harmful to the body. Yet even this scenario is merely part of the body’s survival attempts. It needs the extra cholesterol to patch up the increasing number of cracks and wounds that are formed as a result of the accumulation of excessive protein in the blood vessel walls. Eventually, though, the life-saving cholesterol begins to occlude the blood vessels and cut off the oxygen supply to the heart.

In addition to this complication, reduced bile flow impairs the digestion of food, particularly fats. Therefore, there is not enough cholesterol made available to the cells of the body and their basic metabolic processes. Since the liver cells no longer receive sufficient amounts of LDL and VLDL molecules, they (the liver cells) assume that the blood is deficient in these types of cholesterol. This stimulates the liver cells to increase the production of cholesterol, further raising the levels of LDL and VLDL cholesterol in the blood.

The ‘bad’ cholesterol is trapped in the circulatory system because its escape routes, the bile ducts and the liver sinusoids, are blocked or damaged. The capillary network and arteries attach as much of the ‘bad’ cholesterol to their walls as they possibly can. Consequently, the arteries become rigid and hard.

Coronary heart disease, regardless of whether it is caused by smoking, drinking excessive amounts of alcohol, overeating protein foods, stress, or any other factor, usually does not occur unless gallstones have impacted the bile ducts of the liver. Removing gallstones from the liver and gallbladder can not only prevent a heart attack or stroke, but also reverse coronary heart disease and heart muscle damage. The body’s response to stressful situations becomes less damaging, and cholesterol levels begin to normalize as the distorted and damaged liver lobules are regenerated. Cholesterol-lowering drugs don’t do that. They artificially reduce blood cholesterol, which coerces the liver to produce even more cholesterol. But when extra cholesterol is passed into the bile ducts, it remains in its crystalline state (versus soluble state) and, thereby, turns into gallstones. People who regularly use cholesterol-lowering drugs usually develop an excessively large number of gallstones. This sets them up for major side effects, including cancer and heart disease.

Cholesterol is essential for normal functioning of the immune system, particularly for the body’s response to the millions of cancer cells that every person makes in his body each day. For all the health problems associated with cholesterol, this important substance is not something we should try to eliminate from our bodies. Cholesterol does far more good than harm. The harm is generally symptomatic of other problems. I wish to emphasize, once again, that ‘bad’ cholesterol only attaches itself to the walls of arteries to avert immediate heart trouble, not to create it. This is confirmed by the fact that cholesterol never attaches itself to the walls of veins. When a doctor tests your cholesterol levels, he takes the blood sample from a vein, not from an artery. Although blood flow is much slower in veins than in arteries, cholesterol should obstruct veins much more readily than arteries, but it never does. There simply is no need for that. Why? Because there are no abrasions and tears in the lining of the vein that require patching up. Cholesterol only affixes itself to arteries in order to coat and cover up the abrasions and protect the underlying tissue like a waterproof bandage. Veins do not absorb proteins in their basements membranes like capillaries and arteries do and, therefore, are not prone to this type of injury.

‘Bad’ cholesterol saves lives; it does not take lives. LDL allows the blood to flow through injured blood vessels without causing a life-endangering situation. The theory of high LDL being a principal cause of coronary heart disease is not only unproved and unscientific. It has misled the population to believe that cholesterol is an enemy that has to be fought and destroyed at all costs. Human studies have not shown a cause-and-effect relationship between cholesterol and heart disease. The hundreds of studies so far conducted on such a relationship have only shown that there is a statistical correlation between the two. And there should be, because if there were no ‘bad’ cholesterol molecules attaching themselves to injured arteries we would have millions of more deaths from heart attack than we already have. On the other hand, dozens of conclusive studies have shown that risk of heart disease increases significantly in people whose HDL levels decrease. Elevated LDL cholesterol is not a cause of heart disease; rather, it is a consequence of an unbalanced liver and congested, dehydrated circulatory system.

If your doctor has told you that lowering your cholesterol with medical drugs protects you against heart attacks, you have been grossly misled. The #1 prescribed cholesterol-lowering medicine is Lipitor. I suggest that you read the following warning statement, issued on the official Lipitor web site:

“LIPITOR (atorvastatin calcium) tablets is a prescription drug used with diet to lower cholesterol. LIPITOR is not for everyone, including those with liver disease or possible liver problems, and women who are nursing, pregnant, or may become pregnant. LIPITOR has not been shown to prevent heart disease or heart attacks.

“If you take LIPITOR, tell your doctor about any unusual muscle pain or weakness. This could be a sign of serious side effects. It is important to tell your doctor about any medications you are currently taking to avoid possible serious drug interactions…”

My question is, “Why risk a person’s health or life by giving him/her a drug that has no effect, whatsoever, in preventing the problem for which it is being prescribed?” The reason why the lowering of cholesterol levels cannot prevent heart disease is because cholesterol does not cause heart disease.

The most important issue is how efficiently a person’s body uses cholesterol and other fats. The body’s ability to digest, process and utilize these fats depends on how clear and unobstructed the bile ducts of the liver are. When bile flow is unrestricted and balanced, both the LDL and HDL levels are balanced as well. Therefore, keeping the bile ducts open is the best prevention of coronary heart disease.

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[Excerpt from the new edition of The Amazing Liver & Gallbladder Flush, by Andreas Moritz]

Andreas Moritz is a medical intuitive; a practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine; a writer and an artist. He has authored four books on health and healing: “The Amazing Liver and Gallbladder Flush”, “Timeless Secrets of Health and Rejuvenation,” “Lifting the Veil of Duality,” and “It’s Time to Come Alive" (all books are available through http://www.ener-chi.com/ or http://www.amazon.com/). Andreas also is the artist who created the oil paintings for a new innovative approach to healing through energized art, called Ener-Chi Art.

His latest healing tool for clearing emotional blocks and fear is called “Sacred Santèmony – Divine Chanting for Every Occasion.” Andreas runs a free forum “Ask Andreas Moritz” on the popular health website Curezone.com (5 million readers and increasing). For more information contact Andreas Moritz, visit his Web site http://www.ener-chi.com/ or contact him at tel. 1-864-848-6410, Greer, South Carolina, USA, E-mail andmor@ener-chi.com.
Article Source: http://EzineArticles.com/?expert=Andreas_Moritz
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Garlic Is Mother Nature's Pungent Cure-All - The Odoriferous Herb

2005-02-18T14:48:00.001-05:00

I don't know about you, but one of my very favorite aromas is garlic wafting through a kitchen, especially when it's in a great tomato sauce or stir fried with some vegetables. Whether it's in a pan with olive oil or roasting in the oven, the smell of garlic sets my appetite on overdrive!

While not everyone shares my predilection for this odoriferous herb, there can be no denying that its appeal extends far beyond its smell or taste. Time and again, garlic has come through as one of the most versatile healing herbs known to humans.

The value of garlic (Allium sativum) has been recognized since ancient Egypt, when slaves went on strike to increase their garlic rations. In the 1950s, the great Albert Schweitzer, M.D., used garlic in his African clinic to treat dysentery, typhus and cholera.

During the Second World War, garlic was used as a disinfectant for wounds and as protection against gangrene in injured soldiers. Now, research is showing that it protects against two of the most dreaded diseases of our time: heart disease and cancer.

Some have even argued that since our ancestors ate a diet rich in a variety of plants and herbs now missing in modern diets, we should consider phytonutrient-rich plants such as garlic to be essential nutrients!

I think this is a great idea, and you can easily incorporate into your own personal diet plan just by taking aged garlic supplements.

Garlic Basics
Garlic is a member of the lily family. Its genus (Allium) also includes onions. When a clove of garlic is crushed or chewed, an odorless sulfur-containing compound, alliin, is transformed to allicin, which gives garlic its characteristic odor. Allicin is the element of garlic that has been most intensively studied and which appears to have the most medicinal value. Allicin naturally breaks down to other compounds, including daily sulfide and ajoene, which are thought to have unique healing effects on the body.

Garlic Keeps Your Blood Vessels Clear
While early studies on the heart-protective effects of garlic showed that garlic supplementation tended to decrease "bad" LDL cholesterol and raise "good" HDL, more recent research has conflicted with those results.

Whether garlic affects blood cholesterol levels or not, it still dramatically reduces the buildup of plaque (the fatty deposits that clog blood vessels) in the arteries.

In one study from the journal Atherosclerosis, 152 subjects had the amount of plaque in two major arteries measured, and then took garlic powder for 48 months. The results showed that the growth of the plaques was slowed by five to 18 percent, and that in some subjects the plaques actually became smaller.

Several studies on non-human subjects show the same trend. It appears that garlic protects the heart by way of its potent antioxidant effects. Oxidized LDL, not just LDL, is what causes plaques to grow. In study after study garlic has shown itself to be a superior preventative against LDL oxidation. Garlic also protects against clogged blood vessels by decreasing the tendency of blood to clump or clot.

Garlic Protects Against Infections Of All Kinds
Whether you want to stave off bacterial, viral, fungal, or parasitic infections, garlic is good protection. Garlic has been shown in test-tube studies and animal studies to be deadly to Helicobacter pylori, the bacteria that causes ulcers, and to the dreaded food-borne bacteria Salmonella, E. coli, Staphylococcus and Listeria.

Bacteria do not develop resistance to garlic—a good reason to favor garlic over antibiotics! Phytochemicals in garlic are also effective at stopping cold, flu and herpes viruses in their tracks. The growth of Candida albicans, the fungal yeast that causes vaginal yeast infections and intestinal candidiasis, is slowed by garlic. Garlic kills parasites such as Giardia and Entamoeba, both common causes of chronic diarrhea.

Cancer Prevention With Garlic
Studies on gastrointestinal, colon, and breast cancer show that in populations that consume more garlic, cancer risk is significantly lower. It appears that phytochemicals in garlic interfere with the growth of several kinds of cancer cells.

Garlic is also rich in selenium, the cancer-fighting mineral, and in sulfur, which supports the detoxification process. Several studies have shown that carcinogenic chemicals are detoxified more efficiently throughout the body when garlic is added to the mix. It also helps control the production of free radicals, which have been strongly implicated as a cause of cancer.

Can Garlic Prevent "Senior Moments?"
One interesting study in the journal Experimental Gerontology described the effects of garlic extract on learning and memory impairment in aging mice. Mice specially bred to age more rapidly than their normal counterparts were used.

About half of the mice were fed a 2 percent garlic diet for eight to nine months. It was found that the garlic-supplemented mice better retained their ability to learn and remember than their counterparts who didn't consume garlic.

I believe that everyone can benefit from adding garlic to their diets. Cook with it whenever you can. Fresh and powdered are both beneficial. I also recommend you take supplemental garlic. The aged garlic extracts, containing at least 0.6 percent allium, have been the most thoroughly studied.

Best of Health,

Margie – “The Arthritis Lady”
“I Cured My Arthritis You Can Too”

REFERENCES:

Abramovitz D, et al, "Allicin-induced decrease in formation of fatty streaks (atherosclerosis) in mice fed a cholesterol-rich diet," Coronary Artery Diseases, 1999 Oct10(7):515-9.
Ankri S, Mirelman D, "Antimicrobial properties of allicin from garlic," Microbes and Infection, 1999 Feb1(2):125-129.
Challier B, Perarnau JM, Viel JF, "Garlic, onion, and cereal fibre as protective factors for breast cancer: a French case-control study," European Journal of Epidemiology, 1998 Dec14(8):737-47.
Ide N, Lau BH,"Aged garlic extract attenuates intracellular oxidative stress," Phytomedicine, 1999 May6(2):125-31.
Koscielny J, et al, "The antiatherosclerotic effect of Allium sativum," Atherosclerosis, 1999 May144(1):237-49.
Kumar M, Berwal JS, "Sensitivity of food pathogens to garlic (Allium sativum)," Journal of Applied Microbiology, 1998 Feb84(2):213-5.
Munday R, Munday CM, "Low doses of diallyl disulfide, a compound derived from garlic, increase tissue activities of quinone reductase and glutathione transferase in the gastrointestinal tract of the rat," Nutrition and Cancer, 199934(1):42-8.
Mishiyama N, Moriguchi T, Saito H, "Beneficial effects of aged garlic extract on learning and memory impairment in the senescence-accelerated mouse," Experimental Gerontology, 199732:149-60.
Polasa K, Krishnaswamy K, "Reduction of urinary mutagen excretion in rats fed garlic," Cancer Letters, 1997114:185-6.
Siegers CP, et al, "The effects of garlic preparations against human tumor cell proliferation," Phytomedicine, 1999 Mar6(1):7-11.
Singh A, Shukla Y, "Antitumor activity of diallyl sulfide in two-stage mouse skin model of carcinogenesis," Biomedical and Environmental Science, 1998 Sep 11(3):258-63.
Sivam GP, et al, "Helicobacter pylori--in vitro susceptibility to garlic (Allium sativum) extract," Nutrition and Cancer, 199727:118-21.
Steinmetz KA, et al, "Vegetables, fruit, and colon cancer in the Iowa women's health study," American Journal of Epidemiology, 1994139:1-5.
Takezaki T, et al, "Comparative study of lifestyles of residents in high and low risk areas for gastric cancer risk in Jiangsu Province, China with special reference to allium vegetables," Journal of Epidemiology, 1999 Nov9(5):297-305.
Venugopal P, Venogopal T, "Antidermatophytic activity of garlic (Allium sativum) in vitro," International Journal of Dermatology, 199534(4):278-9.
Weber ND, et al, "In vitro virucidal effects of Allium sativum (garlic) extract and compounds," Planta Med, 1992 Oct58(5):417-23.
Yoshida S, et al, "Antifungal activity of ajoene derived from garlic," Applied Environmental Microbiology, 1987 Mar53(3):615-

Is There a connection between Antibiotics and Modern Illness?

2005-02-17T19:29:00.000-05:00

We’ve all run to the doctors from time to time when we’ve not felt well. Often times we end up leaving the doctor‘s office with a prescription for an antibiotic. Antibiotics have had there place in health care and still do. But that is not the reason for this article.

It is the excessive use of antibiotics and the possible connection to escalating illness in the US and throughout the world that we want to spotlight here.

Antibiotics are indiscriminant killers of bacteria. Not only do they kill undesired organisms but the beneficial bacteria that live in the intestines as well. This imbalance of organisms leads to a disruption of digestion and decreases our ability to absorb foods properly. Once this imbalance has occurred we are also more vulnerable to viruses, infections, yeasts, and fungi.

These unfriendly organisms rapidly repopulate the gastrointestinal tract and wreak havoc, causing additional infections that can occur in almost any region or organ of your body.

Antibiotic resistance is becoming a major concern and is increasing worldwide. Here in the US we take an estimated 133 million antibiotic prescriptions per year, according to the government accounting office. A full ½ of these prescriptions are not needed according to current estimates. Many of these are given to fight viral infections.

Antibiotics given for viral infections such as the common cold, upper respiratory tract infection and bronchitis, are pointless. Why? Because antibiotics do not kill viral infections. But wait you say… my physician prescribed these to me. Yes, some physicians still prescribe antibiotics to treat viral infections. Often, just to satisfy the patient and not let him leave empty handed. But this practice does not aid the patient. Furthermore, it has most likely harmed the immune system by killing off numbers of the good guys that keep our immune systems in check.

Other ways we increase this resistance is by taking only a portion of prescription. So, if you are given an antibiotic (for a bacterial infection) be sure to finish it.

Although antibiotic use in humans is the biggest contributor of antibiotic resistance, it has been reported that 70% of the antibiotics produced in the USA each year are fed to our livestock (pigs, chickens, and cattle). This information is cause for further concern.

There has been a rapid increase in allergies and asthma in the Westernized countries which correlate with the use of antibiotics. There are those (such as Doug Kaufmann, author of “The Fungus Link”) who believe that there is a direct connection between the increased use of antibiotics and the rise in auto immune diseases.

Quote:
"Antibiotics... may be the single greatest cause of candidiasis." ~ Murray Susser, M.D.

Protect Yourself Against the Flu Vaccine!

2005-02-17T13:07:00.000-05:00

The vaccine industry insists that their vaccines against the flu serve as the key to a healthy winter. Although there has not been a serious flu epidemic for 38 years, their vaccines are prescribed to millions of people each year. You may wonder why perfectly healthy people are injected with a normally harmless bug whose strains mutate from year to year? Although flu vaccines can never be accurate, encouraged by their employers, millions of employees submit to a flu jab each year, trying to avoid the loss of working days.

Influenza always starts in the Far East, and then spreads to the West in early winter, reaching its peak during February and March. It may come in either of three types, A, B, or C. During the last several years, type A has been the dominant version. What makes vaccination against the flu so unsuccessful is that the strains of the flu virus are different every year and the so-called protection lasts for only six months. So each autumn you require a new vaccination for a different virus. The trouble is, drug companies have no way of knowing in summer which new strain of the flu virus is going to hit the Western Hemisphere during the winter months. The vaccine producers grow the vaccines, consisting of live viruses, in hen’s eggs, which when injected into the body can cause side effects such as redness and soreness at the injection site and a mild form of flu. Very serious complications arise in people who are taking immune-suppressing drugs or who have a heart condition. If you are allergic to eggs, having a flu-shot may also endanger your health.

For the average healthy person, coming down with the flu is not serious at all. On the contrary, it can build up natural immunity even against future encounters with new strains of the flu virus. The very reason why nature creates these new forms of virus every year and spreads them with accurate timing is to ensure continued ecological balance and strong immunity in plants, animals, and humans alike. Anyone prone to repeated infections is likely to have a toxic liver with many hundreds of stones accumulated in the liver and gallbladder. Gallstones, which harbor many types of infectious bacteria and viruses, are a constant source of immune suppression. Cleansing the liver of all gallstones is about the best prevention against any type of infection. People who have cleansed their liver in this way have reported that they never catch a cold or the flu anymore.

Flu virus vaccines used until 2002 contained “live” viruses and produced so many serious, adverse reactions that new vaccines had to be concocted. The new formula for flu vaccines is called the “subvirion,” which basically is a mutilated virus “blended, spliced and macerated” until just bits and pieces of the original virus are left. This in no way makes the virus less dangerous. In fact, the antigens or foreign proteins in the vaccine, for which the body is forced to produce antibodies against, are still as poisonous and harmful as live virus.
Besides the subvirion, there are plenty of other substances added to the flu vaccine, most of which you would never want to consciously ingest. These include:

* Hemagglutinin antigens that cause clumping of the red blood cells, leading to cardiovascular disease. * The enzyme neuraminidase, which cuts out neuraminic acid from the cell membrane, weakening all of the trillions of cell membranes in the body. * White crystalline substance called allantoin, a toxic animal waste product. Due to its high nitrogen content, allantoin is used as fertilizer; leads to kidneys and bladder stones. * Gentamicin, a broad spectrum antibiotic, is added to each embryonated chicken egg to inhibit the growth of bacteria (vaccine is grown in chicken eggs). * Formaldehyde (carcinogenic), used as a preservative and to inactivate the virus. * The toxic chemicals, tri butylphosphate and Polysorbate 80, USP. * Resin, to eliminate “substantial portions” of tri butylphosphate and Polysorbate 80 * Thimerosal, a mercury derivative, to preserve the vaccine cocktail. * Polyethylene glycol, a relative of ethylene glycol (antifreeze); often used to poison dogs and other predators of sheep. * Isocctylphenyl ether, a compound of ether; has anesthetic properties; a teratogen, causing abnormal prenatal development. It also induces testicular atrophy in animals.

The vaccine producers are unable to guarantee that the vaccine will protect you against the flu. So they carefully tell you that the vaccine “reduces the likelihood of infection; or if you do develop the disease it will be a milder case.” Some express the same uncertainly about their product in this way: “It is known definitely that influenza virus vaccine, as now constituted, is not effective against all possible strains of influenza virus.” Why would you want to entrust your health to a cocktail of poisonous chemicals when even a somewhat weakened immune system stands a far better chance to protect you against harm from a bout of influenza. Our body’s sophisticated immune system, which has evolved over millions of years, can certainly do a better job of protecting you against the flu than anything made-made. All it needs is some basic care taking on your part. With each new flu shot, on the other hand, your immune system becomes more depleted and side-effects become more pronounced and severe. And, you may still get the flu anyway. The following list includes the possible consequences you can expect if you go down the road of vaccination:

The most frequent side effects of vaccination:
* Soreness at the site of the vaccination * Pain or tenderness * Erythema * Inflammation * Skin discoloration * Induration * A mass or lump * Hypersensitivity reactions incl. puritus and urticaria * Fever * Malaise * Myalgia * Arthralgia * Asthenia * Chills * Headache * Lymphadenopathy * Rash * Nausea * Vomiting * Diarrhea * Pharyngitis * Angiopathy * Vasculiltis * Anaphylaxis in asthmatics, with possible death * Anaphylactic shock, with possible death.

Vaccination certainly does not create immunity. You cannot become immune by ingesting poisons that destroy the immune system. Studies by a group of Italian scientists showed that the flu vaccine reduced the occurrence of clinical episodes of influenza by only 6 percent in adults, and effectiveness tended to decrease with age. They concluded that universal immunization wasn't warranted. Stated simply, hand washing and other hygienic and nutritional measures are far superior to the flu vaccine in effectiveness. When cared for hygienically, and by eating nutritious foods and keeping one’s intestines and liver clean, influenza never becomes a deadly disease. Getting vaccinated against the flu, on the other hand, is a sure way to sow the seeds for new illnesses in the body. All vaccines are poisonous, and as such act like time bombs that will explode in due time.

Why People Get the Flu

Flu jabs lower natural immunity by injecting alien and toxic substances directly into the blood stream. No other animal in the world takes recourse t such unnatural, superficial and crude means to defend itself against invading viruses. The normal route of contact with a viral particle is via the lungs. The vast majority of the population has a normal, healthy immune system and is perfectly capable of dealing with the invaders without getting sick. But if the body’s infection fighters have temporarily gone “on strike” for reasons other than the lack of a vaccine, the flu virus can gain unrestricted access into the body and cause an infection.

Regular vaccination (of any kind) is one of the major causes of depleted immunity. The yearly-administered flu jabs burden the immune system and cells of the body with foreign toxic material without giving them a chance to remove them again. The toxic viral particles can remain latent in the cells and gallstones for as long as 20 years; when they emerge they can cause serious cell damage. With each new vaccination the immune system becomes more and more restricted in its effort to neutralize the live virus that suddenly appears in the blood. It may produce antibodies for the virus (although in many cases the immune system fails to do even that), which is finally subdued, but this encounter leaves the host’s immune system unnecessarily tired and weak.

Besides immune damage, vaccines of all kinds produce alterations in genetic material and thereby cause a whole range of malfunctions in the body. Vaccines may even be the cause of the increasing incidence of malignant diseases in children. Mass immunization programs have created such weak immune systems that they are even susceptible to such harmless viruses as the one causing the flu. We may have gone as far as to replace mumps and measles with cancer, leukemia, and Chronic Fatigue Syndrome.

Flu vaccinations are mainly targeted at the older generation and young children. In the United Kingdom, about 10,000 people, most of them are of very advanced age, (supposedly) die from flu-related illnesses. It may, therefore, sound reasonable to vaccinate the older people to protect them against the flu virus. But there is no total protection even among those vaccinated. Around 20 percent or more of the elderly people who get the vaccine still get a more virulent strain of flu, and many others get a lighter form of the flu. The same is true for the people in the same age group who haven’t been immunized. The weak and elderly people are more likely among those who die from the flu, regardless whether they have been immunized or not. The bottom line is that there is no real advantage in having a flu jab. And certainly, given the frailty of so many of the oldest members of society, there is absolutely no reliable way of telling whether the flu or something else may lead to their death. According to several studies released in February 2005 and reported by major news media such as CNN, the death rate in and out of the flu season among the elderly remains unchanged. In a statement commenting on the results of the new research, a CDC spokesman reiterated they still hold the strong belief that vaccinating the elderly and young is necessary. It is scary to entrust the life of millions of adults and children in the hands of people who base their decisions on mere personal belief, instead of on facts. As we have seen with AIDS (chapter 12), statistics can be manipulated in ways that support theories which have only one objective, to keep the medical business going. When a person who is about to die anyway also catches the flu, he will be automatically listed as a flu victim. This statistical deception will justify the use of vaccines in the rest of the elderly population, and the children.

Instead of giving the elderly population vaccines – in the misguided belief that this would take care of them – we could help them much more by improving their general resistance to disease through good diet, social engagements and exercise programs. Many old people don’t have adequate nutrition and suffer from depression; both these factors work as powerful immune suppressants. Others don’t have a warm home or they live alone. Research has shown that these are the major risk factors for illness and death in the older generation. A series of liver cleanses alone can strengthen natural immunity, improve digestion, retard the aging process, restore health, and foremost of all, enhance mental functions. In developing countries, where the elderly play an important role in society, general illness is low, provided there is enough food available. In these countries it is more likely that old people die from malnutrition than from a strain of virus.

There are an increasing number of reports that indicate a worsening of high blood pressure, diabetes, gout, and Parkinson’s disease as well as an increase in all kinds of allergic complaints in adults who regularly receive flu jabs. In 1976 an extensive flu vaccination program in America led to a massive outbreak of Guillain-Barre syndrome, a disease affecting the nervous system. The outbreak, known as the “Great Swine Flue Fiasco,” paralyzed 656 people and 30 elderly persons were found dead within hours after they were vaccinated. Compensation claims were enormous, which helped slowing down the program, but only for a while.

What about the other high-risk group, young children? Japanese researchers have shown that infants under one year of age fail to even generate a good antibody response following the vaccine. There is no point pumping children full with vaccine poisons, except enriching the pharmaceutical companies. Seniors, of course, are one of the core target groups for the flu vaccine program. So every year we're told how older people are particularly vulnerable to the flu. We're also told that government officials are holding their breath over their fear of a devastating flu pandemic. We're even told that about 36,000 people die of flu related complications in the United States each year, and most of those deaths are elderly people. The reality of the matter is quite different, though. How many people do you think died of the flu last year? Less than 175, according to Sherri J. Tenpenny, D.O., an internationally known leader in vaccine research! And yet, the official line propagated by media campaigns is to be prepared for another wave of deadly flu epidemic, killing thousands of people each new season.

The latest scare campaign about a possible bird-flu pandemic that recently swept the mass media and was written about in the a February issue of the New Yorker magazine is not justified, according to most research experts in the field. That 180 million people are projected to die from the bird-flu if it spreads is based on guess work, without any real scientific proof. It is like forecasting the long-awaited massive earthquake in California. At this time, there is no reason to believe that such a pandemic will occur.

In the Name of Prevention

The pharmaceutical companies producing the vaccines seem to have a more powerful effect on the population than the scientists have who invented them. As early as 1980, Dr Albert Sabin, one of the world’s leading virologists and pioneer of the polio vaccine, spoke vehemently against the use of the flu vaccine, claiming that it was unnecessary for over 90 percent of the population. This, however, has not discouraged the vaccination industry to endorse vaccination for all in the name of health and protection against disease.

What makes matters worse is that there has never been a properly controlled clinical trial with the flu vaccine. Because we don’t know anything about it’s its long-term effects, we may be unknowingly producing generations of people with debilitated immune systems and chronic diseases. Flu vaccination is an unproved and unscientific practice and there is nothing in the scientific literature that can certify or guarantee its safety. The most effective way to fight infections, including the flu, is to prevent it. There is no substitute for a health-increasing regimen. Vaccination, on the other hand, offers no real protection. Injecting the body with foreign and poisonous viral material is counterproductive to improving our well being. Dr. John Seal from the American National Institute for Allergies and Infectious Diseases warned that we have to assume that every flu vaccination can cause the Guillain-Barre Syndrome. In this sense, prevention is not better than cure.

Help From Mother Nature

For those who are concerned about the flu and its possible effects, there is a remarkable herbal extract (andrographis paniculata) that has been used for centuries in Ayurvedic (traditional Indian) therapies and traditional Chinese Medicine. It is used to treat everything from isolated cases of the sniffles to full-blown outbreaks of influenza. Apparently, Andrographis is believed to have halted the spread of the 1919 Indian flu pandemic.

There is scientific evidence to support that theory. Researchers at the Universities of Exeter and Plymouth in the UK conducted a survey of medical databases, herbal manufacturer information and World Health Organization reports to select seven studies that met the criteria for double-blind, controlled trials. The combined studies tested the use of andrographis as a treatment for respiratory tract infection in nearly 900 subjects. In all seven of these studies, subjects who took andrographis after the onset of cold symptoms reported faster recovery, compared to subjects who took placeboes or medication.

Researchers concluded that andrographis may be effective in treating "uncomplicated" infection in the upper respiratory tract (throat, sinuses and ears). According to previous laboratory trials andrographis extract doesn't actually kill the organisms that make you sick – at least not directly. Instead, the herbal compound boosts your immune system and stimulates natural antibodies.

Animal research also showed that andrographis may help prevent myocardial ischemia (inadequate blood circulation in the heart caused by coronary artery disease), inhibit the formation of blood clots, lower blood sugar levels in diabetics, lowered systolic blood pressure, and protect the liver against damage.

Kan Jang is a brand of standardized extract of andrographis that has consistently outsold all other cold medications in Scandinavia for 13 years running. The Swedish Herbal Institute, the formulator of Kan Jang, recommends that you take one tablet four times daily to fight colds or the flu. Kan Jang can be purchased at dietary supplement stores and through Internet sites.

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Excerpt from the book Timeless Secrets of Health & Rejuvenation (488 pages, 8/1/2 x 11)
Copyright © 2005 by Andreas Moritz
Andreas Moritz is a medical intuitive, practitioner of Ayurveda, Iridology, Shiatsu and Vibrational Medicine. He has authored four books on health and healing: “The Amazing Liver and Gallbladder Flush”, “Timeless Secrets of Health and Rejuvenation,” “Lifting the Veil of Duality,” and “It’s Time to Come Alive" (all books are available through http://www.ener-chi.com/ or http://www.amazon.com

Andreas also is the artist who created the oil paintings for a new innovative approach to healing through energized art, called Ener-Chi Art. His latest healing tool for clearing emotional blocks and fear is called “Sacred Santèmony – Divine Chanting for Every Occasion.” For more information contact Andreas Moritz, visit his web site http://www.ener-chi.com/ or contact him at tel. 1-864-848-6410, Greer, South Carolina, USA, E-mail andmor@ener-chi.com.

Article Source: http://EzineArticles.com/?expert=Andreas_Moritz
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Supplying helpful information for ... True Healthy Living Now!

Killing Super Bugs (MRSA) Naturally!

2005-02-10T19:04:00.001-05:00

Aromatherapy oils 'kill superbug'

Essential oils could kill the deadly MRSA hospital 'superbug', scientists have claimed. University of Manchester researchers found three of the oils, usually used in aromatherapy, destroyed MRSA and E.coli bacteria in two minutes.

They suggest the oils could be blended into soaps and shampoos which could be used in hospitals to stop the spread of the superbug.

Hospital-acquired infections, such as MRSA, kill an estimated 5,000 a year.

The Manchester study was triggered when complementary medicine specialists at Christie Cancer Hospital asked university researchers to test essential oils.

Our research shows a very practical application which could be of enormous benefit to the NHS and its patients Jacqui Stringer, Christie Hospital, Manchester.

They wanted to ensure they could not harm the patients, whose immune systems are weakened by the treatments. Dr Peter Warn, who carried out the research, said: "When I tested the oils in the lab, absolutely nothing grew. Rather than stimulating bacteria and fungi, the oils killed them off."

Soaps and shampoos

The team then tested 40 essential oils against 10 of the most infectious agents found in hospitals, including MRSA (methicillin-resistant staphylococcus aureus).

Two of the oils were found to kill MRSA and E.coli almost instantly, while a third was found to act over a longer period of time.

However, the researchers say they are unable to reveal which oils carry benefits because of commercial sensitivities.

MRSA is often carried in patients' nostrils, and is currently treated by putting disinfectant on the area to kill the bacterium - which many patients often find unpleasant.

Dr Warn says the essential oils could be used to create much more pleasant inhalation therapies - which he said were likely to have a much higher success rate than the current treatment, which is only effective in around 50% of cases."

Dr Warn said: "We believe that our discovery could revolutionise the fight to combat MRSA and other superbugs."

But he said the team now needed around £30,000 in order to continue its research.

Jacqui Stringer, clinical leader of complementary therapies at Christie Hospital in Manchester, instigated the oils research.

She said: "Our research shows a very practical application which could be of enormous benefit to the NHS and its patients. "

The reason essential oils are so effective is because they are made up of a complex mixture of chemical compounds which the MRSA and other superbug bacteria finds difficult to resist."

The Department of Health evaluates products which are claimed to prevent or treat HAIs before it permits them to be used across the NHS.

Story from BBC NEWS:http://news.bbc.co.uk/go/pr/fr/-/2/...lth/4116053.stm

Published: 2004/12/21 17:55:23 GMT©

BBC MMIV

A life saved from the Big Pharmaceutical Machine!!!

2005-02-09T19:29:00.000-05:00

Recently my 16 year old niece tells me that she has been to the doctor and that tests confirm that she has vasomotor instability. The solution she tells me, is to take 3 ibuprofen, 3 times a day, along with a steroidal medication and some extra salt tablets.

A quick search on the internet offers a different solution.

This was found on mercola.com but its original source is Circulation June 29,1999;99:3234-3240.

The article’s headline reads: Vitamin C Improves Blood Vessels Patients With Coronary Artery Disease.

It appears that there has been a study on vasomotor instability that shows that long term administration of vitamin C reverses this coronary artery disease.

The article went on to say that patients documented with this disease were given a single oral dose of 2 grams of vitamin C or placebo. Those given the vitamin C had improved flow-mediated dilation of the brachial artery as assessed by high-resolution vascular ultrasound 2 hours later. They followed the patients progress, advising them to continue taking 500 mg of vitamin C daily. The effect was sustained among patients who continued taking the daily vitamin C during the 30 day trial period.

Additional information to substantiate this study refers to Circulation October 30, 2001;104 where we learned that French and German researchers found that vitamin C appears to keep cells in the blood vessel wall from dying. And suggests that vitamin C benefits blood vessel function in people with congestive heart failure. Giving further credence to the information supplied above.

This just goes to show you that with just a little investigative work, we can keep ourselves from the clutches of the Pharmaceutical companies. It also, is a wake up call in regards to how much info the doctors do or do not know about natural measures. Is this kind of information being kept from your doctor? And in whose best interest is it to keep this information from you!

Another life saved from the big pharmaceutical machine!

Do We Really Need Vitamin and Mineral Supplements!

2005-01-15T15:55:00.003-05:00

Do we really need Vitamin and Mineral supplementation?

We believe the answer is a resounding…YES!

A study from the American Medical Association shows that vitamin and mineral deficiencies in the American population could be a factor in many chronic diseases. Even our government has stated, that due to soil depletion, our fruits and vegetables are lacking in sufficient levels of vitamins and minerals. Therefore, all adults should take a vitamin and mineral supplement.

Many doctors and nutritional health experts have made the statement that all vitamins are not created equal. There are many inexpensive vitamins on the market that are taken in one small tablet, just once a day. If you study these, you will see that the nutrient count is very small, and they are generally created using synthetic material, binders and fillers. Our bodies were not designed to break down these materials. It’s pretty typical to find that you get what you pay for. Millions of dollars are spent almost daily on nutritional supplements here in the U.S. Therefore, if you’re going to take the time and spend good money, it’s best to try and purchase high quality products.

We have taken the time to educate ourselves about the quality and health enhancing effects of supplementation and know how life changing it can be.

Please, don’t misunderstand. It is still very important to eat an array of colorful fruits and vegetables every day. Whole foods should be our main source of nourishment and supplements are meant to compliment them and take up the slack. This is important, because natural foods contain many different nutrients and enzymes that haven’t even been discovered or recognized yet, and may very well assist in the synergistic effect and absorption rate.

Our bodies produce thousands of free radicals every day. In addition to this onslaught, we live in a toxic environment, endure high stress, and make bad food choices. All of these take a toll on our bodies ability to thrive. Supplementation simply gives us additional nutrients to remain healthy and assists our immune system in reversing the damaging affects of modern life.

Processed and fast food products:

Processed food products are beautifully boxed, canned, and packaged to entice us the consumer. They are at our fingertips in grocery stores, quickie marts, gas stations…WELL …just about everywhere. These fake foods are widely promoted to appeal to your senses. And the large add campaigns make them appear to look good, smell good, taste good. We're led to believe they are safe for human consumption and we all eat them almost every day (well, almost all of us). Ever heard of the term overfed and undernourished?

Research has proven that through the manufacturing process many vital nutrients are lost. With the addition of added ingredients to make them more palatable and have longer shelf life (Hydrogenated oils, trans-fats, monosodium glutamate/msg, sodium nitrate, aspartame, etc.), processed food can become problematic to our health.

Fast foods

Fast food restaurants are everywhere. Most of us eat these foods and this is okay on occasion, but many people eat the majority of their meals from fast food restaurants. Do this long enough and you’re headed for ill health. Some fast food chains are adding healthier items to their menus and this will continue as we the consumers keep demanding more healthy foods.

As we stated above, eating processed and fast food can be okay on occasion. But do to the lack of quality nutrients it doesn’t take long before signs of nutritional deficiencies begin to show via declining health. Eating as close to what God has provided for us is imperative. Eating good clean select meats (without hormones and antibiotics), plenty of colorful fruits, vegetables, nuts and seeds will put you on the right tract for good health. Adding good quality nutritional supplements to take up the slack will certainly be additionally beneficial.

Always consult your doctor before taking supplements.

We really don’t have to spend our lives overfed and undernourished.

For the comprehensive answer to your vitamin/mineral needs you need to look no further than Vibe by Eniva. It is what we use and recommend to all our family and friends.

For more info on Vibe you can click here!

To listen to testimonials click here!

Note: Eniva members get an immediate 20% off the retail price of all items purchased, and there is No sign up fee or minimum order!

To order by phone call 1-866-999-9191. Just tell the representative who answers the phone that you are a new Preferred customer ordering under ID #226552.

Lisa's Cancer Story!

2005-01-11T14:38:00.001-05:00

In 2003, my sister was diagnosed with endometrium cancer. Her doctors told her that this cancer would possibly kill her!

Thankfully, several months prior to the diagnoses, we had suggested that she begin to watch "Your Health" on Family Net. Because of this she had changed her eating habits, was drinking plenty of clean water, and had taken sugar out of her diet.

She had the surgery to remove a large tumor (which was in her uterus and had attached itself to her tail bone) and a cluster of tumors on one of her ovaries. The removal of a lymph node showed possible cancer in other parts of her body. Her doctors stressed to her the need for chemo and radiation. Telling her again "This cancer will kill you!"

After the surgery it was time for the family to get involved. Of course we kept watching "Your Health" as we had done for the last several year and relaying as much information as possible.

As mentioned earlier, Doug Kaufmann was the host at that time. But he often included regulars Dr. Dave Holland and Jami Clark R. N. (Certified in Chemotherapy). Dr. Patrick Quillan (former nutritional director of Cancer Centers of America) was also occasionally on the show.

When Doug Kaufmann was the host of "Your Health" the theme of the show was the relationship of Fungus/Yeast to modern illness…even cancer.

We bought Doug’s book "The Germ That Causes Cancer", and Dr. Quillan’s book "Beating Cancer with Nutrition" along with "Foundations for Healing" by Dr. Richard Becker who at that time was also a frequent guest of the show.

Feeling armed with enough information she decided to take the 28 radiation treatments but at her doctor’s reluctance refused the Chemo. She even had to change doctors because he told her she could not take vitamins, herbs or supplements during radiation. He scoffed at changing her diet and taking out sugar, saying that their was no scientific evidence that sugar fed cancer and shaking his head as if it was crazy to suggest such a thing.

She continued her diet, staying on it better than anyone. Very Strict. She ate absolutely no sugar, processed foods or trans fats, etc. She’s takes Vibe, (a liquid vitamin/mineral formula) Beta Glucan, IP6, Wheat Grass Supplement, Probiotics, Psyllium Fiber, Omega 3 fatty acids, Olive Leaf Extract, alternating with Capryllic Acid, and continues drinking filtered water. She’s exercising (walking daily) and has lost 60 pounds (that she wanted to lose) and feeling better than she did 20 years ago.

During the radiation treatments the nurses couldn’t believe she wasn’t having any side effects and was looking so healthy. But we know that it is her love of God and prayer (which is a big part of her life) and the proper nutrition and supplements, which kept the radiation from ravaging her body.

After the radiation treatments, her new doctor still pressed her to take the Chemo. After discussing the diet and nutritional supplements she was taking and again her desire not to do the chemo, he suggested she have a Pet-Cat scan to check for signs of cancer.

The Pet-Cat scan showed no Cancer…Halleluiah!

Today she is continues with a healthy diet and no sugar. This is a way of living now, one that brought her back from the brink. She is sure of that!

For those of you still unsure whether you believe that sugar feeds cancer, a Pet Cat Scan is radioactive glucose (sugar) injected into the body. Humm…Interesting!

Otto Warburg won a Nobel Prize for proving that SUGAR FEEDS CANCER over 75 years ago, although you'd be hard pressed to find a doctor who is aware of this information. It's time for people to wake up and realize that they must take their health into their own hands. Health care in the USA is a business designed to keep folks in a revolving door and is NOT about health at all.
Update: 7-08 It's been 5 years since her cancer surgery. Lisa just had another visit to her doctor and another pet scan. Her results were amazing! Still no sign of cancer and she is looking and feeling better than ever.

At her appointment the doctor confided again that her cancer was as bad as it gets and told her she really should have died. She shared again all that she had been doing and he told her to keep it up.

Manufacturing Sickness Through The Food Supply

2005-01-10T14:10:00.001-05:00

Have you ever considered just how much our diets have changes over the last 50 to 100 years, or how much our health is connected to the types of food we consume. With the majority of us eating on the run and looking for a quick way to produce a meal for our families, we thought it would be interesting to take a look at the modern diet. Without doing a lot of research to substantiate the exact date of introduction into the food supply, lets take a look at the approximate time frame of some of our most common food items.

If my memory serves me right, most neighborhoods started seeing an influx of McDonalds and other fast food restaurants somewhere around the mid nineteen seventies. Sure there were some McDonalds and other fast food joints before this time, but we’re talking about when this industry started to become mainstream. Early to mid seventies just about hits it right!

Soda drinking falls along the same lines as the fast food industry. There is no doubt that sodas were created much earlier, but when did it become commonplace to consume this sugary beverage on a daily basis? It was around 1965 that soda’s “previously thought of as occasional treats” were dispensed in cans from vending machines. Today, sodas account for at least a third of the liquid consumed in the US. On average a 12 oz can of soda, is equivalent to 10 teaspoons of sugar. When you consider that many people drink them non-stop throughout the day, that’s a lot of sugar.

In the early 20th Century sugar consumption averaged about 5 pounds a year. Today according to the Department of Agriculture, that number is estimated at anywhere between 140 to 170 lbs a year. That’s alarming! Refined sugar contains no vitamins or minerals. It has zero nutritional value. Since the body is self regulating, it will call upon its own stores of micro-nutrients in order to assist the body in metabolizing sugar into the system. Sugar also suppresses the immune system, and contributes to just about every illness known to man.

Monosodium Glutamate has been used with increasing regularity since it’s introduction into the food supply some 50 years ago. You’d be hard pressed not to find this additive in most processed/boxed foods and many canned products as well. Fast food restaurants have also notoriously been a source of this chemical additive. MSG's only value to the food industry is that it makes food taste appealing, causing folks to eat more. Evidence has shown that animals fed MSG become obese and prone to type 2 diabetes.

The artificial sweetener Aspartame entered into the food supply in the early 1980’s. Its use in diet soda’s and other diet products accounts for 75% of the adverse reactions to food additives reported to the FDA. Products that contain aspartame can include anything from instant breakfasts drinks and other beverages, cereals, desserts, candies, supplements, pharmaceutical drugs, sugar free products and much more.

Both MSG and Aspartame are excitotoxins. They over stimulates neuron receptors in the brain that allow brain cells to communicate with one another. This over stimulation causes them to die, and can result in brain damage. Science has shown that exposing the brain to these substances can produce symptoms of Alzheimer’s and Parkinson’s. Use of these products have also been linked to cancer.

Antibiotics came into wide spread use in the 1950’s. In the 1960’s they were introduced in livestock production. Today 3 million lbs of antibiotics are utilized for humans per year, while approximately 25 million lbs are used on livestock There is evidence that this over consumption of antibiotics in animals (as well as humans) is contributing to bacterial resistance. Taking antibiotics also decreases your “good bacterial army” which accounts for 75% of your immune system. This assault can leave you open to additional infections and yeast overgrowth which can result in ever declining health. Yeast overgrowth is often called the great mimicker because it can imitate many diseases.

But lets say you eat a healthy diet with lots of fruits and vegetables and only the best of meat, poultry and fish. Evidence has shown the our soils are depleted in trace minerals.
This mineral depletion existed in the early part of the last century, as evidenced by the US Senate Document 264, 74th Congress in 1936 Second Session.

Here is a partial quote from that document:

“It is bad news to learn from our leading authorities that 99% of the American people are deficient in these minerals, and that a marked deficiency in any one of the more important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives.”

A recent article on ABC News by Megan Carpenter validated this continuing trend when the article revealed that “recently grown crops have shown decreases of up to 38 percent in protein, calcium, vitamin C, phosphorus, iron and riboflavin when compared with produce from past decades.”

When you consider other food additives, radiation, pesticides, nitrates, trans fat and hydrogenated fats along with the changes in agriculture, food processing and lifestyle there is no wonder why people are dealing with the explosion of health conditions that we are today. Are we manufacturing sickness! You bet we are!

US Senate Document 264 from the 74th Congress in 1936 Second Session

2005-01-10T13:34:00.001-05:00

Our physical well-being is more directly dependent upon minerals we take into our systems than upon calories or vitamins, or upon precise proportions of starch, protein or carbohydrates we consume.

Do you know that most of us today are suffering from certain dangerous diet deficiencies which cannot be remedied until depleted soils from which our food comes are brought into proper mineral balance?

The alarming fact is that foods, fruits and vegetables and grains, now being raised on millions of acres of land that no longer contains enough of certain needed minerals, are starving us-no matter how much of them we eat! No man of today can eat enough fruits and vegetables to supply his system with the minerals he requires for perfect health because his stomach isn't big enough to hold them.

The truth is that our foods vary enormously in value, and some of them aren't worth eating as food...Our physical well-being is more directly dependent upon the minerals we take into our systems than upon calories or vitamins or upon the precise proportions of starch, protein or carbohydrates we consume.

This talk about minerals is novel and quite startling. In fact, a realization of the importance of minerals in food is so new that the text books on nutritional dietetics contain very little about it. Nevertheless, it is something that concerns all of us, and the further we delve into it the more startling it becomes.

You'd think, wouldn't you, that a carrot is a carrot-that one is about as good as another as far as nourishment is concerned? But it isn't; one carrot may look and taste like another and yet be lacking in the particular mineral element which our system requires and which carrots are supposed to contain.

Laboratory tests prove that the fruits, the vegetables, the grains, the eggs, and even the milk and the meats of today are not what they were a few generations ago (which doubtless explains why our forefathers thrived on a selection of foods that would starve us!)

No man of today can eat enough fruits and vegetables to supply his stomach with the mineral salts he requires for perfect health, because his stomach isn't big enough to hold them! And we are running too big stomachs.

No longer does a balanced and fully nourishing diet consist merely of so many calories or certain vitamins or a fixed proportion of starches, proteins and carbohydrates. We know that our diet must contain in addition something like a score of mineral salts.

It is bad news to learn from our leading authorities that 99% of the American people are deficient in these minerals, and that a marked deficiency in any one of the more important minerals actually results in disease. Any upset of the balance, any considerable lack of one or another element, however microscopic the body requirement may be, and we sicken, suffer, shorten our lives.

We know that vitamins are complex chemical substances which are indispensable to nutrition, and that each of them is of importance for the normal function of some special structure in the body. Disorder and disease result from any vitamin deficiency. It is not commonly realized, however that vitamins control the body's appropriation of minerals, and in the absence of mineral's they have no function to perform. Lacking vitamins, the system can make some use of minerals, but lacking minerals, vitamins are useless.

Certainly our physical well-being is more directly dependent upon the minerals we take into our systems than upon calories or vitamins or upon the precise proportions of starch, protein or carbohydrates we consume." This discovery is one of the latest and most important contributions of science to the problems of human health.

Improve Your Eating Habits

2005-01-09T15:45:00.001-05:00

1. Water. If you’re thirsty you’re already dehydrated. The majority of us don’t tend to drink enough during the day. If you drink a lot of tea and coffee to keep you going then these have a diuretic effect so you should be drinking water to compensate.

Have a glass of water first thing in the morning and last thing at night – your body loses a lot of water while you’re asleep – not only if it’s warm and you sweat a lot but just going 8 hours (if you’re so lucky) without food or drink it’s going to be dehydrated.

Dehydration can also be mistaken for hunger – have a glass of water first before reaching for a snack or eating a meal.

2. Fruit & Veg. Fruit and vegetables provide you with vitamins, minerals and fibre to help keep your body healthy. Eat a piece of fruit or drink fresh juice for breakfast. Fresh berries on muesli or porridge or cereal. Have fruit as a snack during the day and salad and vegetables with your main meals.

If you can, buy organic and wash fruit and vegetables before eating unless your peeling them. Pesticide residues are more likely to remain on the skin and fruits such as apples are often treated in storage.

3. Avoid processed food. With the increased reliance on ready-prepared meals, take-aways and convenience food to save time there is an increase in the amount of processed food that people eat.

Before you buy that convenience meal – check the label. How much sugar, salt, hydrogenated fat, E preservatives, colouring does it contain? Because it’s processed – a lot of the flavour and goodness is lost and has to be added. Because it needs to survive transport, increased shelf-life and cooking fats and preservatives are added. And how much does it really cost. Cooking simple meals such as stir-fries and casseroles are just as convenient and so much better for you.

4. Fresh Juice. One great way to kick-start your day and gently wake up your digestive system is to have a fresh juice every morning. I don’t mean orange juice with your breakfast but fresh vegetable juices. Invest in a good juicer, buy local organic produce and find out how good fresh juice is.

An easy recipe you can have every day is one apple, one carrot (peeled), stick of celery, cube of ginger and thick slice of lemon (remove rind).

5. Fish. Eat fish at least once a week. It contains healthy Omega 3 oils, which are good for your joints, and nerves. Flax and hemp oils offer an alternative for non-fish eaters.

6. Eat regularly. Get into the habit of eating breakfast. Your body has been without food over night – break the fast with a glass of fresh juice (see above) and then a healthy bowl of cereal, muesli or porridge (avoid those loaded with salt and sugar). Try to eat every 2-3 hours – little and often – to avoid your blood sugar levels fluctuating too much. Don’t eat a heavy meal late in the evening. Your body will naturally be slowing down at that time and food eaten late is more likely to be stored as fat.

7. Alcohol. There’s nothing wrong with the odd glass of wine, in fact these days it’s seen to be healthy for the anti-oxidants it contains. Excess alcohol causes your kidneys and liver to work overtime to rid the body of the toxins. Know your limits and drink water to help your body eliminate the toxins.

8. Sugar and Salt. These two ingredients are added to most processed food. They add flavour and act as a preservative but they can be present even in foods you don't expect or are labeled in ways that you don't recognise. Sugar is empty calories, in it's basic form it contains little nutritional value. Natural sugars found in fruits and vegetables are all you need. Avoid adding sugar to food and drinks and avoid synthetic replacements. Watch your salt limits too.

9. Know what you’re eating. Be aware of the food that you’re putting in your body. Read the food labels if you buy tinned, processed produce to be aware of how much salt, sugar and fat is in the food you buy. Buy organic meat whenever possible to avoid the steroids, hormones and anti-biotics that are in factory farmed meat. Know how much sugar, salt and fat you should be eating.

10. Balanced diet. One of the most important ways to improve your eating habits is to have a balanced diet with plenty of fruit and vegetables, whole food, fish and meat, nuts and seeds. Everything in moderation. Keep fatty and sugary foods low but if you enjoy chocolate, cakes and curries there’s nothing wrong with having one once in a while.

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If you’d like help in putting some structure in place to organise your health – contact me through my website. Clare Evans – Do more of what you want, less of what you don’t. http://www.clareevans.co.uk.

Clare is a Personal and Business Coach who works with individuals and small business owners to help them organise their time more effectively and create a better work life balance - enabling them to spend more time doing what they want and less time doing what they don't. Contact me today to find out how to create balance in your life.
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Article Source: http://EzineArticles.com/?expert=Clare_Evans
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Aspartame: A Toxic Choice!

2005-01-08T19:45:00.002-05:00

Aspartame: What you need to know!

There has been a great deal of controversy circulating on the internet as of late, regarding aspartame. Even with this the news and media seem for the most part to keep the damaging effects of this artificial sweetener under wraps.

However the information that we’ve seen points to a very toxic and possibly lethal substance which for many reasons has managed to get the approval of the FDA.

There seems to be a conspiracy of sorts to keep us from being informed about the dangers of this poison. But after more than 20 years of aspartame use, the public is beginning to discover for themselves that aspartame is at the root of many of their health problems.

Sold commercially as Equal or Nutra Sweet, and owned by Monsanto, this artificial sweetener was hailed as a solution for those trying to lose weight and refrain from sugar.

But the negative effects that people have reported vary. Symptoms such as memory loss, slurred speech, hyperactivity, rashes, anxiety and seizures along with fibromyalgia, MS, just to name a few adverse reactions reported to the FDA. Seizures are common among aspartame users but it is headaches that are the most common complaint.

Although pregnant women and children under 7 are cautioned not to us this sweetener, it is becoming clear that the general public should be warned against its use, since it appears this product will not be removed anytime soon.

According to FDA spokesman Thomas Wilcox, “…the reports to the FDA aren’t sufficient to warrant a change in the product’s classification ” Even though 75% of the adverse reactions to food additives reported to the FDA are from Aspartame.

Aspartame is owned by the Monsanto Corporation which funds among others, the American Diabetes Association, The American Dietetic Association, and the conference of the American College of Physicians.

Since these associations take money from the Monsanto Co. they must endorse their products and therefore can not criticize this additive or convey any link to the Company.

According to an article on Mercola.com
There are over 90 different health side effects associated with aspartame consumption including: brain tumors, birth defects, diabetes, emotional disorders and epilispsy/seizures, chronic fatigue syndrome, and fibromyalgia.

Further, when aspartame is stored for long periods of time or kept in warm areas it changes to methanol, an alcohol that converts to formaldehyde and formic acid, which are known carcinogens.

Arthritis: Secret Foods Not To Eat

2005-01-07T16:10:00.004-05:00

This article was written by a friend of ours who cured her arthritis and wrote a book about it. If you would like to get her book or reports please contact Darlene or Doug directly at 502-363-0101
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This is going to open a new world to you. You will be making some food changes and it will change your pain level. When you follow the program as I did you should get pain relief within weeks, or less.

Here is a short version of what you should and should not eat. Since everyone is different you may want to refer to my book to see exactly what it is you are eating that is causing you so much pain.

For most arthritics the things I am asking you to give up, FOR YOUR OWN GOOD are:

Salt: Just no salt.

Coffee: More than one cup is not good for you. Decaf is much, much worse and you should NOT drink anything that says decaf on it. More than 4 cups a day of coffee and the rate for heart attacks in men increases to 50%. I don't know for women but I suspect it is close to that.

Soda/Pop: No sodas, anything that says diet, sugar free, or decaffeinated or Lite.

Flour: You should not eat flour of any kind. Please give it up for at least 3 weeks and see how you feel. If you then want to add it back into your diet use the method described in the book. Please stop eating all white flour. It s KILLING YOU.
For the free report "Why while flour is an abomination and is killing you".

No Sugar Of Any Kind: You can have a wee amount of real honey that is unprocessed and raw. If it is not unprocessed, do not buy it. The best source is the health food store or local beekeeper. Look for him in the yellow pages. If you absolutely have to have a sweetener use Steva. ALL others are VERY BAD for you. Some have been known to cause cancer.

No Dairy Products: Cheese, Yogurt, Cottage Cheese, etc. You CAN have Real Butter and Real Cream. They will should not hurt you.

WHAT YOU CAN HAVE

Tea: You can have herbal teas, and green teas.

Meats: At least 70 grams of meat protein a day. Chicken, fish, pork, turkey, seafood, tuna, salmon etc.

Eggs: They really are a perfect food. After all they have all it takes to make a chicken!

Vegetables: You will test vegetables like tomatoes, potatoes (most people with arthritis can not tolerate those two vegetables) Green and orange vegetables are marvelous. Try to introduce a new one from the market every time you go. Try vegetables from other countries. Onions and garlic and all seasonings are fine. Just no salt. You can get salt-free seasonings at a health food market.

Fruits: They are touchy. I ask you to do the fruit fast, but if the first day you find the pains are greater than you simple cannot tolerate fruits that are mostly sugar. Here are good fruits. Grapefruit, kiwis, berries, but not strawberries. You can have them fresh or frozen or canned. Just read the label and make sure no sugar is added.

Do not eat: Bananas, peaches, oranges, pineapple, pears, and melons of any kind,or any fruit that is sweet. At least not until your pain is better or gone and then follow my book on introducing new foods.

Drink: 8 glasses of water with the lemon to taste. Keep reminding yourself, "You have a degenerative disease and since degenerative diseases are caused by our eating habits, our way of life and the air we breathe, we can make changes to restore our immune system." Our immune system will heal us when we feed it properly. Your health, good or bad, is in your hands.

I am here to help YOU to help yourself to a pain free and healthy life style.

Best of Health,
Margie

10 Easy Steps to True Healthy Living!

2005-01-06T23:50:00.001-05:00

We realize just how difficult it is to maintain a good level of health in our society today. We are bombarded with stress (due to the daily responsibilities of life) and toxins (both in our food and our environment) that put a burden on our bodies and our spirits.

It’s difficult to find time to eat responsibly, exercise, rest and recharge in order to nourish our bodies, our spirit, and our soul. But these things must be changed if we want to experience good health. Therefore, we decided to develop the steps that we believe are beneficial to True Healthy Living! Share them with your family and friends! We Do!!

Step 1. Changing our belief system:

We have been trained from birth to believe authority figures. First our parents, then teachers, police and government officials etc. Because our parents took care of us, loved us, and had our best interest at heart, we developed a belief system that those in authority also have our best interest at heart. It becomes second nature to believe that if "THEY" said it, it must be true.

But IS IT!

We tend to believe what is advertised to us through the media. If it’s on television, in the newspaper or magazine, or it says so on the box or bottle it comes in, we tend to believe, sometimes subconsciously, that it’s good for us. So the question is, has this belief in authority widened to include commercials for food, drink and pharmaceutical drug ads?

Is the answer…YES!

Doctor prescribed drugs advertised on TV! How could anyone let this happen? To allow comsumers to pick and choose what drugs to take, is the height of irresponsible governmental behavior. You must see how absurd this is. Anyone who can’t see the influence of power and money must have on blinders.

Maybe it’s time to take back our power, and become more educated and informed, so that we can change what we believe.

Step 2. Eating responsibly:

Eating responsibly is extremely difficult in our fast paced society. Most of us have become accustomed to eating what ever is convenient and suites our taste, not worrying about whether it good or bad for our health.

Relying on processed or fast food for our daily diet has been proven to lead to many chronic diseases. Most of these foods are lacking in vital nutrients and contain an over abundance of sugars, artificial sweeteners and man made chemical additives that in the long run are detrimental to our health.

There are numerous studies and research that reflects that most disease is caused by what we do and do not eat.

Becoming knowledgeable about processed and fast food and their ill effects is an absolute must if you want to keep you and your family healthy. The condition of health in our American society has become a disgrace. Truth and knowledge is empowering.

For more click the next list of articles.

Meat …clean (chicken, turkey, fish, beef)
1) Try to limit red meat. 2) Eat grass fed or organically raised/no antibiotics or hormones if possible. 3) Stay away from processed lunchmeat w/added preservatives. 4) No breading. Grilled or baked is healthier for you.

We know this is not always possible. In fact, finding wholesome, grass fed products may be difficult. However, you might try your nearest health food store. We have Wild Oats Natural Market Place and Whole Foods Market nearby and they do sell a healthier product. Or you may want to check out http://www.eatwild.com/ for an organic farm near you.

Vegetables…a colorful array of raw or steamed is best. (read our article, What's this about Antioxidants) very important.
Fruit …a wide variety daily (loaded with vitamins and minerals)
Nuts…like almonds, walnuts, brazil nuts, etc. (loaded with protein, essential fats, and fiber and other nutrients)
Whole grain breads & cereals…must be whole grain not just wheat bread (It’s best to stay away from white bread and white flour products)

Step 3. Drink more water:

This is one of the simpliest things we can do to improve our health. Our body needs water for every bodily function. Without it we would die. Many times when we feel bad or hungry, it’s our body’s cry for water.

It is recommended that we drink at least 8 to 10, 8oz. cups each day. Drinking tap water is not recommended since chlorine and other chemicals are not good for our systems over the long haul.

You can drink spring or filtered water. You don’t have to buy an expensive filtration system. The Brita or Pur pitchers, or the type that attach to your faucet are just fine. (Read our article, The Numerous Benefits of Water)

Step 4. Responsible vitamin and mineral supplementation:

Even though it’s a must to eat plenty of nutritional whole foods (not processed junk food), it is recommended that we take good quality supplements to assist our diets with optimal nutrients.

This is a recommended step that has assisted many of our friends and relatives lead healthier lives and has helped some, come back from the brink of disaster (read our article, Do We Really Need Vitamins and Minerals. We must all educate ourselves in order to responsibly take supplements. Don’t settle for less than the best. For the comprehensive answer to your vitamin/mineral needs you need to look no further than Vibe by Eniva.

For more info on Vibe you can click here!

Want even more info or to hear testimonials click here!

A specific need click here for Eniva's other products!

Note: Eniva members get an immediate 20% off the retail price of all items purchased, and there is No sign up fee or minimum order!

To order by phone call 1-866-999-9191. Just tell the representative who answers the phone that you are a new Preferred customer ordering under ID #226552.

Here is our daily regimen:

Vibe by Eniva. A great tasting whole food vitamin/mineral tonic.
Omega 3- fatty acid (fish oil or salmon oil, cod liver oil in the winter months)
Whey protein supplement (with low sugar content and no artificial sweeteners). A good way to get extra protein, especially while on an exercise program.
Probiotics, to replenish the good bacteria in our intestinal tract. They support our immune system. (Read our article, Probiotics…The key to good health)
Very, important!

Always discuss taking supplements with your Doctor.

Step 5. Exercise.

Some health experts refer to exercise as the good drug. That’s right, it has so many health enhancing qualities, that we believe it should be covered by insurance. Healthcare cost would be substantially reduced and lives would be improved, if everyone exercised. It is a requirement for good health. (Read our article, The Importance Of Exercise)

Of course, always check with your doctor before starting any exercise program.

Step 6. Education and Prevention:

We must find the time to educate ourselves about health, because our doctor is not responsible for our well being. We are!! Not taking responsibility leaves us open to illness and the possibility of countless prescription drugs. These only mask the symptoms of disease. We must change! We owe it to ourselves and our families.

Step 7. Spirituality:

We believe, that we must find our spiritual balance in whatever way is right for each of us. This nourishing of our spirit and soul can sustain us in times of trouble, on our journey through life. The use of prayer, meditation, silence or whatever is suitable for you is an important practice in health and well being. It gives us a sense of balance of mind, body and spirit.

Step 8. Sleep:

Our bodies require quality sleep in order to recuperate, rebound, and recharge. Most of us require approximately 8 to 10 hours of quality sleep a night in order to stay healthy. And the hours between 10 and 2 are very important. It is during these hours that our bodies recharge the adrenals and endocrine glands, repair tissue and detoxify the body and various other duties. Not getting enough sleep can put us at risk for serious illness. So rest, relax and sleep as needed. It really will pay off in the long run with more energy and good health.

Step 9. Sunshine:

We thrive when we are exposed to sunshine. Getting 15 to 20 minutes of responsible sun exposure each day is good for you. It's in fact, health promoting. The sun promotes vitamin D (the sunshine vitamin) production in the body and has a broad therapeutic benefit for the body in general (read our article, Sunlight! ...Our Battery Charger For Life!)

Step 10. Fresh air and deep breathing:

Fresh air is something that most of us don’t get enough of on a daily basis. We are cooped up at work, school or home etc. taking care of our responsibilities, and breathing stale air most of the time. Even though we may not consider the environment as optimal these days. We still need to get outdoors as much as possible.

Learn to breath deep. Many of us breath shallow all of the time. The trillions of cells in our bodies need oxygen. Breath deeply and fill those lungs with life enhancing oxygen to assist your body in creating an aerobic environment that breeds good health. It will also assist your metabolism in becoming more efficient at burning calories and it helps to obtain a long term natural weight loss.

This information is not meant to diagnose, treat or cure any disease. It is for informational purposes only. Always consult your Doctor.

We sure hope you can utilize these 10 steps to True Healthy Living! Incorporate them into your lifestyle. I’m sure they can assist you and your loved ones live a life of good health.

Please feel free to send us your comments or questions. We look forward to hearing from you. Email: dar7726@aol.com

Secrets to a restful nights sleep

2005-01-04T10:13:00.001-05:00

Getting approximately 8 hours of sleep is crucial for a healthy immune system and a must to regulate our hormones. Poor sleep habits increase accidents, affect memory, eating habits and the ability to deal with stress. Lack of sleep also contributes to symptoms of chronic fatigue, fibromyalgia and accelerates aging.

Are you one of the 82 million who experience these common symptoms:

Wake up feeling un-refreshed
Have difficulty falling asleep
Wake up early and are not able to get back to sleep
Waking frequently during the night

Is taking a sleep medication like Ambien and Lunesta the answer? Recently there have been multiple reports of bizarre behavior with no conscious recollection of their actions, by folks taking these prescription sleep aids. Some report that they have felt drugged the next day and attribute their corresponding car accidents to the taking of these types of medications. These hazardous behaviors may indicate that the long term effects of taking these types of drugs may be worse than the original problem.

So what can you do to gain a good nights sleep:
Develop a sleep routine. Going to bed early and at the same time every night helps to assist your body in gaining a handle on restful sleep. You get twice the benefit from the sleep you acquire between the hours of 10 pm to midnight than those gained after 12 am.
Daily exercise reduces stress and assists in getting a good nights sleep. Studies have shown that 20 to 30 minutes of daily exercise has a profound influence on the ablity to obtain satisfying sleep. Be sure to exercise 5 to 6 hours before bedtime to allow the body time to cool down.

Removing yourself from stimulating activities such as watching television and working at the computer is a must to allow the body and brain to relax. Adding lavender oil on your pillow at night creates a wonderful yet calming aroma. Drinking Chamomile tea also helps with relaxation and promotes restful sleep. Listening to soothing music, reading (non-invigorating material), journaling, stretching, deep breathing, sleeping in a completely dark room, taking a warm bath, burning your favorite incense, avoiding stimulates and not eating late at night, are some additional tips to assist you in regaining deep, restful sleep.

Natural sleep formulas that include valerian, hops, kava kava, lemon balm, scullcap, wild lettuce and passion flower are just some of the most popular natural sleep remedies that have been used for many years. Magnesium and calcium are also beneficial to those looking for a solution to their sleep issues.

When all else fails you may want to try massage, acupuncture, cranial sacral manipulation or EFT (Emotional Freedom Technique).

I would like to make clear, that there is a direct relationship between

Why are more people overweight these days!

2005-01-02T15:13:00.002-05:00

Have you noticed that more and more people are gaining weight easily these days?

What’s up with that!

We DO NOT believe that people are just gluttons. There has to be more to it. We’ve read that as many as 60 to 70% of the population is over weight, 35% are obese. The population in general is probably more sedentary than in the past, even though every time you turn on the TV there is an advertisement for an exercise video. And with all of the TV stations at our disposal, I’m sure people are exercising less and watching television more often.

Yep that’s part of it!

Then of course there’s fast food! Lets examine this more closely.

American corporations are notorious for pulling out 99% of the nutrients in food. Could it be that we’re just hungry! Could it be that we are eating more and more to satisfy what the body needs, only to find that the nutrients are not there. Could this lack of nutrients cause us to unconsciously eat even more?

We’ve written about MSG before! It’s in a majority of fast foods and boxed foods. Eating foods containing MSG causes us to crave more of these same foods but leaves us feeling unnourished.

The high SALT content in these foods also causes food cravings. Refined salt (normal table salt) is striped of its valuable nutrients and is 95% Sodium Chloride. When we eat refined salt our bodies expect to receive the 21 essential minerals and other lesser elements found in SEA SALT. Since these elements are not present our bodies crave more food.

Even if we ate right from the garden, can we guarantee that the nutrients were in the soil to begin with? It takes 76 nutrients daily to maintain health. Are these nutrients in the soil? Can the body rely on phosphorous, nitrogen and potassium (most often used in fertilizers found on factory farms) for perfect health?

Oh…and what about the amount of sugar we consume. Refined carbohydrates can be found in processed foods that are high in sugar. Refined sugar and these high glycemic foods cause a surge in blood sugar, which is then stored in the muscle and if not used, turn to fat.

Fruits, vegetables and whole grains do not cause a spike in blood sugar.

Often you hear people talking about cutting out carbs, assuming that a carb is a carb is a carb!But all carbohydrates are not the same. It’s the processed foods (refined carbohydrates) and simple sugars that are the problem. We need to be reducing our intake of white bread, fast foods, boxed foods, and pasta.

Changing our eating habits, to include smaller more frequent meals that include fresh fruits and vegetables, lean meats and fish is a start. Adding exercise, clean water (at least 8 cups a day), and appropriate sleep (going to bed late has been connected to weight gain as those who go to bed late, eat later) is also important.

We must take back the control that we have given away. We can no longer believe that because a certain food is on the shelf at the store, or that a food additive is included in a box or can that it is ok to eat.

Although we have not known the devastating effects of these FAKE FOODS in the past, we now must become informed consumers. YOU HAVE NOW BEEN WARNED! No seriously. We are paying for it (in a BIG WAY… PUN INTENDED) when we eat these foods without consideration for what they do, within the body!

What should we really invest in!

2004-12-19T14:13:00.001-05:00

I was listening to the radio recently and two politicians were discussing how important it was for college students to study finance and learn how to save and invest. This, they said, would help make them successful.

This is great, but what about educating our students on how to really become successful in life. What about learning about how to eat properly and stay healthy. This addition to education could save us a ton of pain and suffering…and in the long run save money, both individually and as a nation.

Did you know that one of the major causes of bankruptcy is medical bills? And most of those who file bankruptcy due to a medical situation, have medical insurance. Is that not staggering?
We are encouraged to begin our adult life by getting a college education and/or a great job. Some of us start a wonderful family and buy a nice home. We may believe that the world is at our finger tips, and that we’re unstoppable. We’ve spent years building the life we always wanted then suddenly bad health creeps up on us.

Chronic illness is occurring earlier and earlier these days. And not just in our senior years any more. There are young people in their teens, twenties and thirties with Obesity, heart disease, diabetes, arthritis, cancer, etc…need I go on? All these illnesses are not just floating around in the air waiting for some poor unsuspecting soul to jump into and ravage with sickness.

Friends, please wake up! It may be what’s in our food. That’s right! In those colorful boxes and cans on the grocery shelves. The food industry has made our food look appealing and last longer, but at what cost or should I say whose cost.

Take our meats for example.

There’s a chemical ingredient included in some of our meat products called sodium nitrate. It’s in lunch meat, like bologna, salami, ham, hot dogs, sausage, and bacon etc. It’s not recognized by our body as a food, but our system has to deal with it just the same. Therefore it’s a metabolic disruptor. Research has proven that when ingested it forms carcinogenic (cancer causing) compounds called nitrosamines.
Ingesting these compounds over and over for years can become problematic and cause disease.

Let’s look at processed foods that line our grocery store shelves. They look great, smell great, and taste great. But, they’re devoid of various vital nutrients and enzymes, making many of them, incomplete foods. However, many people depend on them for the bulk of their diet.

Many of these foods contain trans fatty acids, hydrogenated oils, dyes, preservatives, msg, artificial sweeteners, sugar…need we go on? Eating this way long enough is a sure way to end up with chronic disease. We’ve made reference to the term before… overfed and undernourished…It really doesn’t need to be this way.

These food ingredients (approved for human consumption) can play havoc with our health. There are many doctors, researchers, nutritionist, and health professionals that have written books on this subject (check the internet, library, and bookstores).

So, no matter what education level you have, if you want to INVEST in your health and your families futures, be sure to educate yourselves about diet, health and exercise.

Of course it is beneficial to study finance, saving and investing. However, if you really want to invest in your future, and your family’s future, good health should be a top priority. Please don’t forget that you can have all the wealth, riches and power the world has to offer, but without your health, everything else will be short lived…if you get our drift.

Omega 3 Fatty Acids…Why are they so Important

2004-12-17T14:49:00.001-05:00

While health experts argue the benefits of some health supplements, the evidence continues to mount in favor of fish oil. Fish and fish oil supplements supply us with the Omega 3 fatty acids that are needed for heart and brain health. Even the American Heart Association strongly endorses the use of fish oil for cardiovascular health. Why? Because those with diets rich in Omega 3 fats are less likely to have high blood pressure or irregular heart rhythms, and are less likely to die from heart attacks or strokes.

Omega 3 fatty acids are also beneficial for brain health. The human brain is more than sixty percent structural fat. But, the type of fat needed for the brain to function properly is Omega 3 fatty acids. According to recent research, decreasing your intake of Omega 6 fats (primarily vegetable oils) along with increasing Omega 3 fatty acids, reduces the risk of depression, aggressive behavior, attention deficit disorder, schizophrenia and lowers your risk of developing Alzheimer’s. Other current studies with Omega 3 fats have shown benefits with regards to cancer, inflammatory diseases, diabetes and other health related conditions.

Of course we all know that there are good fats and bad fats. Any artificially produced fat, called transfats are not good for us and saturated fats should always be kept at a minimum.

But there is a type of fat called EFA’s (Essential Fatty Acids) that are not only good for you but essential for normal growth and development. Furthermore, your body can’t manufacture them, so you must get them from your diet. Essential Fatty Acids are polyunsaturated and are grouped into Omega 6 and Omega 3’s.

Although both types of Omegas are essential for health, experts agree that our diet ratio of Omega 6 to Omega 3 fatty acids is greatly unbalanced. While our ancestor’s diets consisted of a diet ratio of Omega 6 to Omega 3 of about 1:1, our modern dietary habits now reflect a ratio closer to 20:1 to 50:1.

According to Dr. Donald Rudin, author of Omega 3 Oils, fatty acids are the main structural components of every cell membrane in the body, and therefore influence every process in the cell. He concludes that a balanced intake of essential fatty acids is necessary for both healthy cell function and a sense of well-being.

The permeability of the cell depends on the essential fatty acids. This allows nutrients into the cell and toxins to escape. When we rely on other fats to do the job required of Omegas 3 fats the structure of the membrane of each cell becomes stiff and unable to remain healthy enough to do its job.

The primary sources of Omega 6 fats are canola, soy, corn, safflower and sunflower oil. These oils are overabundant in the typical diet, which explains our excess Omega 6 levels. Meanwhile Omega 3 fats are typically found in flaxseed oil, walnuts and fish.

The Omega 3 fatty acids found in cold-water fish, such as tuna, salmon, trout and mackerel consists of DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Omega 3’s in the form of ALA (alpha-linolenic acid) can be found in flaxseed and walnut oils, and seaweed. However, the body must convert ALA to DHA and EPA to derive the heart & brain healthy benefit. This conversion however, is often difficult for some people to make. Therefore getting your Omega 3 fat acids directly from cold water fish or fish oil supplements may be your best bet.

MSG...Obesity, Food Addiction, and Bad Health!

2004-12-16T14:44:00.001-05:00

Eating out as well as eating boxed or canned foods is commonplace today. Over the last thirty or forty years fast food restaurants have sprung up on every corner. And almost everyone eats at one of these quickie restaurants at least once or twice a week. But, at what cost to the body and the mind!

There are many ingredients in today’s food that are unnatural, keep food fresh, make foods tasty and also cause disease. One such ingredient is MSG…Monosodium Glutamate.

Whether you consider yourself health-conscious or not, it would benefit you and your family to have information on this additive. Making healthy choices and taking appropriate action can save you or a loved one, a slow poisoning via our food supply.

Tests run on mice and rats that have been injected with MSG show that this ingredient tripled the amount of insulin in the pancreas, causing the rats to become obese. Could ingesting this ingredient act the same on humans? MSG has not only been linked to obesity but also to Diabetes, Migraines, Autism, ADHD, Depression, and Alzheimer’s.

What’s that old milk commercial slogan…it does a body good.
In this case…Not!

Go to your cupboard and check to see just how many of your favorite foods have MSG on the label. If not MSG then look for Hydrolyzed Vegetable Protein, which is just another name for Monosodium Glutamate. You’ll be shocked…amazed…perplexed even! How could we have this ingredient in our food supply!!

Is MSG a preservative? NO! We can find no reference that this ingredient has any value, other than to make food appealing and ADDICTING to the consumer. It simply makes you eat more…and more…and more! How clever! We do have an obesity epidemic in this country and generally, we wonder why. Could it at least be partially attributed to this food additive? It’s definitely something to consider!

The amount of MSG in our food has increased over the 50 years since it’s introduction into the food supply. The FDA has set no limits to how much of it can be added to food. Is it harmful to humans? Well…think about it. What foreign substance isn’t! How much can our bodies handle anyway? Not just MSG…but the multitude of other substances, like nitrates, aspartame, hydrogenated fats and the list goes on.

But if you are still unsure, go to pubmed.com and search MSG. That way you can come to your own conclusions.

You know how the system works today…Money Talks! You won’t hear this type of information on TV for obvious reasons. But we must educate ourselves and empower our family and friends.

Spread the word: "It does a body Good!"

The Detrimental Effects of SUGAR!

2004-12-14T15:24:00.003-05:00

Studies show that here in the United States we consume somewhere between 140 to 170 lbs. of sugar per person each year. We know that sounds outlandish but according to estimates done by the Department of Agriculture it’s true. It’s not only that extra teaspoon of sugar in our coffee, but the amount of sweets, candy, cake, cookies, juices, soft drinks and all the added sugars in processed foods.

We could list over a hundred health problems from consuming sugar, but we won’t bore you. (Read… Lick the Sugar Habit … by Dr. Nancy Appleton, for this list) We’ll just hit a few of the high points.

The Immune System:

First and foremost, the consumption of refined sugar suppresses our immune system. Just one serving of sugar from a soft drink, candy bar, cake, cookie, ice cream, etc. can suppress our immune system for several hours. This leaves us vulnerable to many unwanted invaders, like viruses, bacteria, and yeast/fungi. The yeast issue alone is a problem because once yeast has the upper hand, sugar becomes its fuel and yeast proliferates.

So, you see, when eating sugar day after day, week after week, year after year. The immune system is...that’s right…IN TROUBLE!

Refined sugar is also lacking the minerals needed for assimilation in our bodies. So eating sugar will cause the body to deplete its own store of minerals in order to process it. This will lead to other deficiencies and may cause chronic illness.

The Danger of Diabetes:

No one wants to develop Diabetes. But, overeating refined sugar and sugar products over and over, can lead to this disease. Type 2 Diabetes is at epidemic levels in our country.

Refined sugar has no nutritional value at all. It will supply us with quick energy, but nothing else. It lacks the proper fiber, minerals and enzymes that create a synergistic effect for normal absorption, assimilation and digestion. Therefore, instead of a normal slow release into the blood stream, it enters very quickly, raising blood sugar levels to an unnatural high. We then, feel a fast energy surge, but only for a short while.

Now, the pancreas is signaled to release insulin very quickly, in order to lower our blood sugar level.

Here’s the problem! The pancreas continues to release large amounts of insulin, causing the blood sugar level to drop below normal. Now, the adrenal gland is signaled to release adrenalin to raise blood sugar back to the normal level.

This process of raising our blood sugar level quickly and then dropping it, over and over again, can wear out our pancreas and adrenal glands…and THEN…Yep, you guessed it…Diabetes! Now we face a life of insulin shots or medication and a possibility of additional chronic illnesses, which are linked to this disease.

Our blood sugar is meant to be regulated and only raise and lower past normal levels on occasion. When we eat a good balance of natural foods the sugar is released into the blood stream slowly and levels are maintained in the normal range. Eliminating refined sugar, eating as close to nature as possible (unprocessed foods) and eating balanced (protein, carbohydrate, fat) may be the answer to avoiding this dreaded disease. There is a percentage of Diabetes that is genetic. But, just because some of our relatives have bad eating habits and life styles which have led to Diabetes, doesn’t mean that we have to travel the same road.

Cancer and Sugar:

In 1931, Dr. Otto Warburg was awarded the Nobel Prize in science for his discovery that cancer cells rapidly proliferate in the presence of fermented sugar…ie Sugar feeds Cancer.

Our immune system (without our knowledge) fights and wins at least 6 battles with cancer in our lifetime. We overcome the cancer and go on as normal. But now we know that sugar suppresses the immune system. We now know that many experts believe sugar feeds cancer.
It doesn’t take a rocket scientist to see that there…IS… a relationship between sugar and cancer. Think this one over real good…it could be Life Saving!

Suggested reading:
Beating Cancer with Nutrition…by Dr. Patrick Quillian
The Germ That Causes Cancer…by Doug Kaufmann
Lick The Sugar Habit…by Dr. Nancy Appleton

Children and Sugar:

Sugar can have serious consequences for children’s health, and can lead to symptoms associated with ADD/ADHD, depression, asthma, infections, and immune suppression, which can lead to diseases more commonly visible in adults, like cancer and diabetes.

As mentioned earlier, when blood glucose levels fall, adrenaline is released. Blood glucose levels that fall below the normal range can result in a hypoglycemic type response that includes sweating, crying, shaking, altered behavior and altered thinking.

Does your child have difficulty concentrating, act out, or cry and whine more often than normal? Is your child hyper one minute only to crash and become lethargic later? Does he or she get recurrent ear infections and runny noses? Are you making more stops to the doctor’s office only to walk away with another prescription for an antibiotic? If you answered YES! Then your child may be eating too much sugar!!

Finally:

Eating an excessive amount of refined sugar and simple carbohydrates can lead to many health problems. It can cause immune suppression, nutrient deficiencies, and can lead to depression, visual deterioration, migraines, food allergies, bowel problems, oxidative damage due to free radicals, obesity and the list goes on.

Please, friends take this sugar issue very seriously. When the body is in a balanced state (homeostasis) it is healing. Research has proven that refined sugar can throw our health out of balance and put us on a path toward degenerative disease. We believe (and some experts agree) that sugar can be as addictive as drugs.

Yes, we are all going to eat refined sugar products on occasion. But we owe it to our family and friends to educate ourselves about the effects it can have on our health. Only then can we make an informed decision!

PAIN! Our Bodies Cry for HELP!

2004-12-12T14:50:00.001-05:00

On occasion, we’ve all tried NSAIDS (over the counter pain medications) like Tylenol and Motrin. But recent information shows that these drugs can cause damage to the stomach, and increase the risk of renal failure. Prescription drugs like Vioxx and Celebrex come with their own serious health risks as evidenced by the nightly news.

Pain is certainly not the cause of our problems but a symptom that the body is not functioning properly. While we do not consider ourselves experts, we would like to pass on what we have learned from health experts (like Doug Kaufmann, Dr. Jacob Tietelbaum, Dr. Joseph Mercola and others) about the causes and possible remedies for this debilitating symptom.

Infection in the body can and does affect pain. Due to the overuse of antibiotics both via doctor’s prescription and those given to livestock, our bodies can become depleted of good bacteria. This increases the risk of yeast overgrowth. Yeast in the body, coupled with the excessive consumption of sugar (estimated at 150 or more lbs per year) can and does cause inflammation in the body, and subsequently leads to pain.

Eliminating sugar and adding probiotics, while adopting an anti candida diet, and treating for yeast overgrowth with natural anti fungals (exp. garlic, capryllic acid, apple cider vinegar, and olive leaf extract) will assist you in getting yeast under control. For those with a more chronic yeast condition, prescription anti fungals like Nystatin plus Diflucan (which are gut and blood anti fungals respectively) may be considered.

Nutritional support is also very beneficial. Taking a whole food source vitamin/mineral formula that gives the body adequate magnesium, amino acids (proteins), antioxidants, zinc, selenium and B vitamins along with other nutrients, is critical for healing. Additionally, for those with arthritis, Glucosamine & Condrotin Sulfate and MSM may be an option. For nerve pain you might consider lipoic acid.

Getting to bed by 10 pm and sleeping a full 8 to 9 hours is optimal for health and healing. Why? Because our bodies heal while sleeping and have very precise duties during specific hours of the night. These responsibilities include such things as, recharging of the adrenals and endocrine glands, repair of tissue and detoxification. Sleep is of the utmost importance, as more serious illness can occur if the body is not given the chance to regulate, rest and heal.

If sleep is difficult, you might consider taking a herbal sleep formula with a combination of ingredients like Valerian Root, Skullcap, Hops and Passionflower, etc., or trying a magnesium/calcium supplement, melatonin, 5htp/or L tryptophan.

Hormonal deficiencies should also be investigated, as a healthy hypothalamic function is often not present in chronic pain.

We’ll end with some additional natural remedies that we have learned are beneficial in reducing pain. You may want to investigate a number of these natural remedies in limiting the pain response.

Omega 3 fatty acids: Assists the body in an anti-inflammatory response.
Noni Juice: Anti-inflammatory, immune enhancing, natural cox 2 inhibitor.
Niacinamide B3: Helps maintain and enhance healthy cartilage, joint flexibility and connective tissue.
Bromelain: Provides an inflammatory response. This enzyme improves digestion and absorption of sulfates.
Boswellia: Also known as Frankincense, this herb has important anti-inflammatory properties. Beneficial to both rheumatoid and osteoarthritis.
Tart Cherries: Help’s relieve and prevent arthritis and gout.
Feverfew: Anti-inflammatory, pain relieving, helps maintain flexibility.
Willow bark: Original source of aspirin, effective in reducing pain, considered as effective as Vioxx for osteoarthritis.

We understand that there are no easy solutions in getting to the source of pain and relieving it. We are not doctors and do not want to appear that we have the solutions to this complicated issue. However, we did want to share with you, some of the things we have learned about pain, in hopes that some of these ideas, and suggestions may get you thinking in an alternative direction.

Taking a painkiller is certainly not going to resolved your pain issues. And the more toxic chemicals that we put into our bodies only exacerbate our health issues. Of course you should see your doctor. We just hope however, that something you’ve read here may give you additional information, that may assist you in getting to the cause of your pain. Investigating all of your options will certainly put you on the right road and assist you in you quest to become pain free.

Good luck again…on your quest for True Healthy Living Now!

Coconut Oil ... The Truly Good Fat!

2004-12-11T14:03:00.002-05:00

What is the healthiest fat to eat? That would be virgin Coconut oil! It is rich in lauric acid, a proven antibacterial, antiviral and antifungal agent. This beneficial oil builds the body’s immune system, while attacking bacteria, viruses, and pathogens. It contains no trans fats (unlike vegetable oils, margarines and other shortenings). Even the beloved Olive oil has some trans fat.

Note: Trans-fats should be avoided at all costs, because they lead to heart disease, clogged arteries, and diabetes.

Coconut oil is a saturated fat! But hold on, IT’S HEART HEALTHY! The hype you’ve heard about saturated fat’s connection to modern illness and heart disease is not true!!! Saturated fats make up about 50% of cell membranes, therefore playing a vital role within the body. Look to the excessive use of polyunsaturated fats (vegetable oils derived from soy, corn, safflower or canola) and trans fats when evaluating the increase in modern illness. More on bad fats and saturated vs. polyunsaturated fats in future articles.

Coconut oil is a saturated fat that is of the medium-chain fatty acid variety. Thus making it actually GOOD for YOU. Medium chained fatty acids are absorbed directly for quick energy, and contribute to the health of the immune system. They are not stored in the bodies cells, therefore, are not stored as fat. Coconut oil actually speeds up the body’s metabolism, making it an excellent partner in weight loss.

Studies have shown that Coconut oil is beneficial to HIV/AIDS patients, by lowering the viral load. Thyroid sufferers have also been shown to benefit due to the increase in metabolism and promotion of healthy thyroid function.

BUT WAIT… Even your skin can benefit from Coconut Oil. Use it like you would any lotion. This healthy oil prevents destructive free-radical damage, and aids in the repair of the skin. Coconut oil helps remove the outer layer of dead skin cells, making the skin smoother. It keeps connective tissues strong and supple, limiting the damage caused by the sun. You can use it to protect your skin from drying, chapping, and the prevention of wrinkles. WE DO! It’s one the healthiest things you can put on your skin.

Coconut oil is the ideal cooking oil too, because unlike other oils, it will not oxidize when heated. It’s been called a "functional food," because it’s one of the healthiest oils in the world.

Who wouldn’t want to cook with oil known to reduce the risk of cancer, heart disease, and other degenerative diseases? A proven immune enhancer, that promotes weight loss, provides an immediate source of energy, assists in nutrient absorption, and fights bacteria, fungi, and other pathogens.

Coconut oil has a mild delicate flavor, that is satisfying to the taste buds. You can eat it by the spoonful, and when you do you will be getting the benefits internally as well as externally. But remember, for added benefits; use it as a moisturizer also.

We hope you’ll take a look at Coconut Oil and discover for yourself how truly beneficial it is!

The Benefits of Sunlight!

2004-12-10T14:53:00.001-05:00

Despite what we have been led to believe about sunlight, the right amount of responsible sun bathing can make you happier and healthier. Considering the sun as a friend by using it responsibly can be very beneficial as long as we avoid the damaging effects of chronic exposure.

Make sure you understand the risks of skin cancer verses your sunlight needs. Of course we should not get burned or look directly into the sun, but a small amount of daily sunshine on our skin and in our eyes (indirectly) is essential for good health.

New research suggests that sunshine may reduce the risk of many forms of cancer such as prostrate, breast, colon and ovarian cancer. Ultraviolet (UV) radiation from the sun is our main source of Vitamin D. The major biological function of vitamin D is to maintain normal blood levels of calcium and phosphorus. And as we know calcium is essential for good bone health.

Researchers have found that Vitamin D from sunlight also plays a role in increasing the amount of oxygen your blood can transport around the body, which in turn, will boost your energy levels, sharpen your mental faculties and give you an improved feeling of well-being.

Chronic skin conditions such as acne, eczema, and psoriasis have also been shown to improve during safe sunbathing.

The fear of skin cancer is one of the main reasons given for staying out of the sun. During our research we have found that the imbalance of Omega 6 to Omega 3 fatty acids as well as the lack of essential nutrients such as anti oxidants from a balanced diet, may also play a role in the development of skin cancer.

The research is beginning to bear out the need for safe sun exposure. By limiting sun exposure, changing our diet ratio of Omega 6 to Omega 3 to a diet similar to that of our ancestors, (one more closely reflecting a diet ratio of 1:1 or 2:1 Omega 6 to Omega 3 fatty acids) and making other dietary improvements we may start to see a decrease in the incidence of skin cancer.

The best source of Vitamin D is of course UV-B from sunlight or from natural food sources like Cod Liver Oil. Those who can not for whatever reason obtain a healthy amount of sun exposure can satisfy the bodies vitamin D requirements by taking a daily dose equivalent to 1000 IU’s of vitamin D from Cod Liver Oil. Remember, Vitamin D in milk and in most vitamins is synthetic and is not nearly as good as getting this important nutrient from the sun.

Sunlight ... beneficial to True Healthy Living Now!